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1 rating

Turkey Burger Recipe

These healthy turkey burgers are anything but boring. Topped with sliced red onion, ribbons of crisp cucumber, and...
Turkey Burger Recipe
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Turkey Burger Recipe

These healthy turkey burgers are anything but boring. Topped with sliced red onion, ribbons of crisp cucumber, and fresh cilantro, this tasty turkey burger recipe is sure to be a hit at any cookout.

4
Servings
292
Calories Per Serving

Ingredients

  • 1 Pound ground turkey
  • 1 Tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 Teaspoon ground cumin
  • Salt, to taste
  • Pepper, to taste
  • 4 hamburger buns, toasted
  • Mayonnaise, for serving
  • Lettuce leaves, for serving
  • Fresh cilantro, for serving
  • Sliced red onion, for serving
  • Cucumber ribbons, for serving
  • Sliced jalapenos, for serving

Directions

Combine the ground turkey, soy sauce, minced garlic, and ground cumin, stirring just until combined. Then, gently form the ground turkey into 4 patties. Season each patty with salt and pepper.

Grill the patties over medium-high heat until cooked through, about 5 minutes per side.

Spread mayonnaise onto the toasted buns and then place a patty on each bun. Top the patties with lettuce, cilantro, red onion, cucumber, and jalapeños, to taste.

Nutritional Facts
Servings4
Calories Per Serving292
Total Fat10g16%
Sugar3gN/A
Saturated3g13%
Cholesterol78mg26%
Protein27g54%
Carbs22g7%
Vitamin A23µg3%
Vitamin B121µg20%
Vitamin B60.7mg34.9%
Vitamin C1mg2%
Vitamin D0.5µg0.1%
Vitamin E0.2mg0.8%
Vitamin K2µg3%
Calcium105mg11%
Fiber1g4%
Folate (food)19µgN/A
Folate equivalent (total)80µg20%
Folic acid36µgN/A
Iron3mg18%
Magnesium42mg11%
Monounsaturated3gN/A
Niacin (B3)10mg49%
Phosphorus284mg41%
Polyunsaturated3gN/A
Potassium361mg10%
Riboflavin (B2)0.3mg16.3%
Sodium497mg21%
Thiamin (B1)0.4mg23.5%
Trans0.1gN/A
Zinc3mg21%