Turkey Burger Recipe

These healthy turkey burgers are anything but boring. Topped with sliced red onion, ribbons of crisp cucumber, and...
Turkey Burger Recipe
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Turkey Burger Recipe

These healthy turkey burgers are anything but boring. Topped with sliced red onion, ribbons of crisp cucumber, and fresh cilantro, this tasty turkey burger recipe is sure to be a hit at any cookout.

4
Servings
175
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound ground turkey
  • 1 Tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 Teaspoon ground cumin
  • Salt, to taste
  • Pepper, to taste
  • 4 hamburger buns, toasted
  • Mayonnaise, for serving
  • Lettuce leaves, for serving
  • Fresh cilantro, for serving
  • Sliced red onion, for serving
  • Cucumber ribbons, for serving
  • Sliced jalapenos, for serving

Directions

Combine the ground turkey, soy sauce, minced garlic, and ground cumin, stirring just until combined. Then, gently form the ground turkey into 4 patties. Season each patty with salt and pepper.

Grill the patties over medium-high heat until cooked through, about 5 minutes per side.

Spread mayonnaise onto the toasted buns and then place a patty on each bun. Top the patties with lettuce, cilantro, red onion, cucumber, and jalapeños, to taste.

Nutritional Facts

Total Fat
10g
14%
Saturated Fat
3g
13%
Cholesterol
85mg
28%
Protein
22g
48%
Vitamin A, RAE
25µg
4%
Vitamin B-12
1µg
42%
Calcium, Ca
25mg
3%
Choline, total
61mg
14%
Folate, total
9µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
27mg
8%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
228mg
33%
Selenium, Se
22µg
40%
Sodium, Na
285mg
19%
Water
86g
3%
Zinc, Zn
3mg
38%

Turkey Burger Shopping Tip

Ground turkey is flavorful and has 65-75 percent less fat than ground beef.

Turkey Burger Cooking Tip

Because ground turkey has a low fat content, it can dry out easily; counter this by supplementing juicy ingredients with your ground turkey dish.