Fireside Mulled Cider

A low-calorie mulled cider option
Fireside Mulled Cider

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If you’re counting calories, drinking mulled cider can be risky. A way to avoid excess calories is to watch out for a lot of added alcohol. If you insist on still sipping cider, here’s a healthier option with less sugar and fewer calories.

This recipe is courtesy of Eating Well.

 

Ready in
35 m
4
Servings
185
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 Cups apple cider
  • 2 orange slices
  • 1 lemon slice
  • 1 slice of ginger, smashed
  • 2 cinnamon sticks
  • 10 whole cloves

Directions

Combine cider (or juice), oranges, lemon, ginger, cinnamon sticks, and cloves in a large saucepan and bring to a boil over high heat. Cook, stirring occasionally, until cider has reduced to 4 cups, about 25 minutes. Remove the fruit and spices with a slotted spoon.

Nutritional Facts

Total Fat
0.6g
0.9%
Sugar
37g
N/A
Saturated Fat
0.1g
0.5%
Protein
0.7g
1.4%
Carbs
46g
15%
Vitamin A
1µg
N/A
Vitamin C
16mg
27%
Vitamin E
0.1mg
0.7%
Vitamin K
0.9µg
1.2%
Calcium
53mg
5%
Fiber
2g
9%
Folate (food)
5µg
N/A
Folate equivalent (total)
5µg
1%
Iron
0.7mg
3.9%
Magnesium
23mg
6%
Niacin (B3)
0.3mg
1.7%
Phosphorus
31mg
4%
Polyunsaturated
0.2g
N/A
Potassium
426mg
12%
Sodium
16mg
1%
Zinc
0.1mg
0.8%

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