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Fireside Mulled Cider

A low-calorie mulled cider option
Fireside Mulled Cider

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If you’re counting calories, drinking mulled cider can be risky. A way to avoid excess calories is to watch out for a lot of added alcohol. If you insist on still sipping cider, here’s a healthier option with less sugar and fewer calories.

This recipe is courtesy of Eating Well.

 

Ready in
35 m
4
Servings
185
Calories Per Serving

Ingredients

  • 6 Cups apple cider
  • 2 orange slices
  • 1 lemon slice
  • 1 slice of ginger, smashed
  • 2 cinnamon sticks
  • 10 whole cloves

Directions

Combine cider (or juice), oranges, lemon, ginger, cinnamon sticks, and cloves in a large saucepan and bring to a boil over high heat. Cook, stirring occasionally, until cider has reduced to 4 cups, about 25 minutes. Remove the fruit and spices with a slotted spoon.

Nutritional Facts
Servings4
Calories Per Serving185
Total Fat0.6g0.9%
Sugar37gN/A
Saturated0.1g0.5%
Protein0.7g1.4%
Carbs46g15%
Vitamin A1µgN/A
Vitamin C16mg27%
Vitamin E0.1mg0.7%
Vitamin K0.9µg1.2%
Calcium53mg5%
Fiber2g9%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Iron0.7mg3.9%
Magnesium23mg6%
Niacin (B3)0.3mg1.7%
Phosphorus31mg4%
Polyunsaturated0.2gN/A
Potassium426mg12%
Sodium16mg1%
Zinc0.1mg0.8%