Fast ‘N Fresh Curried Chicken Salad Sandwich

Fast ‘N Fresh Curried Chicken Salad Sandwich
Contributor
Fast ‘N Fresh Curried Chicken Salad Sandwich
Arnold Bread

Fast ‘N Fresh Curried Chicken Salad Sandwich

This easy chicken salad sandwich recipe is the Grand Prize Winner ofArnold Bread’s first-ever “America’s Better Sandwich” Contest. Mary Hawkes of Prescott, Arizona will be awarded $25,000 for the creation of her recipe: Fast ‘N’ Fresh Curried Chicken Salad Sandwich. Mary’s recipe beat out over a thousand other recipes and was the top choice among 12 finalists!

Click Here to See More Sandwich Recipes

2
Servings
510
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup nonfat plain Greek yogurt
  • 1 1/2 Tablespoon apricot jam
  • 1 Tablespoon nonfat mayonnaise
  • 1/2 Teaspoon curry powder
  • 1/8 Teaspoon sea salt
  • 3/4 Cups chopped cooked chicken breasts
  • 1/4 Cup quartered seedless green grapes
  • 3 Tablespoons matchstick-cut (or coarsely shredded) carrots
  • 3 Tablespoons thinly sliced celery
  • 3 Tablespoons toasted slivered almonds
  • 3 Tablespoons golden raisins
  • 4 slices whole-wheat bread, such as Arnold, Brownberry, or Oroweat Whole Grains
  • 1/2 medium apple, thinly sliced
  • 1/2 Cup packed fresh baby spinach leaves

Directions

Combine the yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well. Remove and reserve 2 tablespoons of the yogurt mixture.

Add the chicken, grapes, carrots, celery, almonds, and raisins to the yogurt mixture in bowl; mix well.

To assemble the sandwiches, place 2 slices of the bread on a flat surface. Divide the chicken salad on each, spreading evenly. Top evenly with apple slices and spinach. Spread the reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt-side in. Cut each in half and serve.

Fast Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Fast Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.

Nutritional Facts

Total Fat
15g
24%
Sugar
28g
N/A
Saturated Fat
2g
12%
Cholesterol
50mg
17%
Protein
33g
65%
Carbs
63g
21%
Vitamin A
130µg
14%
Vitamin B12
0.5µg
9.1%
Vitamin B6
0.6mg
30.8%
Vitamin C
8mg
13%
Vitamin E
5mg
25%
Vitamin K
51µg
63%
Calcium
225mg
23%
Fiber
8g
31%
Folate (food)
60µg
N/A
Folate equivalent (total)
60µg
15%
Iron
3mg
18%
Magnesium
115mg
29%
Monounsaturated
6g
N/A
Niacin (B3)
11mg
55%
Phosphorus
407mg
58%
Polyunsaturated
6g
N/A
Potassium
748mg
21%
Riboflavin (B2)
0.5mg
29.5%
Sodium
538mg
22%
Sugars, added
7g
N/A
Thiamin (B1)
0.4mg
23.9%
Zinc
2mg
16%