Farro Salad with Kale and Blood Oranges

Contributor
Farro Salad with Kale and Blood Oranges
Jane Bruce

Take advantage of the biggest perk of winter, blood oranges, with this healthy salad.

4
Servings
386
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup farro
  • 1 handful fresh basil, roughly chopped
  • 3/4 Cups dried cranberries
  • 3 Ounces goat cheese, crumbled
  • 2 blood oranges, peeled, separated, and cut into 1/2-inch pieces
  • 1/2 head of kale, stems removed and roughly chopped

Directions

Cook farro according to package directions.

Meanwhile, combine all other ingredients in a large mixing bowl and stir well. When farro is done cooking, pour in a separate bowl and let cool. When the farro has cooled off, mix in with other ingredients. Serve!

Farro Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Farro Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
7g
10%
Sugar
26g
N/A
Saturated Fat
3g
17%
Cholesterol
10mg
3%
Protein
15g
30%
Carbs
74g
25%
Vitamin A
160µg
18%
Vitamin B6
0.3mg
15.1%
Vitamin C
56mg
93%
Vitamin E
1mg
6%
Vitamin K
134µg
100%
Calcium
106mg
11%
Fiber
11g
42%
Folate (food)
77µg
N/A
Folate equivalent (total)
77µg
19%
Iron
4mg
21%
Magnesium
110mg
27%
Monounsaturated
1g
N/A
Niacin (B3)
5mg
26%
Phosphorus
344mg
49%
Polyunsaturated
1g
N/A
Potassium
477mg
14%
Riboflavin (B2)
0.2mg
12.3%
Sodium
110mg
5%
Thiamin (B1)
0.3mg
22%
Zinc
3mg
17%

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