3
2 ratings

Farro Salad with Kale and Blood Oranges

Jane Bruce

Take advantage of the biggest perk of winter, blood oranges, with this healthy salad.

Ingredients

  • 1 1/2 Cup farro
  • 1 handful fresh basil, roughly chopped
  • 3/4 Cups dried cranberries
  • 3 Ounces goat cheese, crumbled
  • 2 blood oranges, peeled, separated, and cut into 1/2-inch pieces
  • 1/2 head of kale, stems removed and roughly chopped

Directions

Cook farro according to package directions.

Meanwhile, combine all other ingredients in a large mixing bowl and stir well. When farro is done cooking, pour in a separate bowl and let cool. When the farro has cooled off, mix in with other ingredients. Serve!

Nutritional Facts
Servings4
Calories Per Serving386
Total Fat7g10%
Sugar26gN/A
Saturated3g17%
Cholesterol10mg3%
Protein15g30%
Carbs74g25%
Vitamin A160µg18%
Vitamin B60.3mg15.1%
Vitamin C56mg93%
Vitamin E1mg6%
Vitamin K134µg100%
Calcium106mg11%
Fiber11g42%
Folate (food)77µgN/A
Folate equivalent (total)77µg19%
Iron4mg21%
Magnesium110mg27%
Monounsaturated1gN/A
Niacin (B3)5mg26%
Phosphorus344mg49%
Polyunsaturated1gN/A
Potassium477mg14%
Riboflavin (B2)0.2mg12.3%
Sodium110mg5%
Thiamin (B1)0.3mg22%
Zinc3mg17%