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Dish with Diane: Chef Franklin Becker’s Market Salad

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Dish with Diane: Chef Franklin Becker’s Market Salad
Jane Bruce

Dish with Diane: Chef Franklin Becker’s Market Salad

Dish with Diane — a series all about getting healthy and delicious foods right from world-class chefs themselves, brings you this delicious salad. This dish takes advantage of the abundance of summer produce available at your local farmers market; it uses heirloom tomatoes, cantaloupe, and fresh herbs like mint and parsley.

Click here for more Dish with Diane: Chef Inspired Healthy with Franklin Becker. Or click here to watch the video.

Ingredients

  • 1 small onion
  • 1 Teaspoon honey
  • 1 Ounce white balsamic vinegar
  • 1 Ounce lemon juice
  • 2 Ounces extra virgin olive oil, plus more for grilling the onions
  • Sea salt, to taste
  • Fresh black pepper, to taste
  • 6 Ounces heirloom tomatoes, different varieties, quartered
  • 3 Ounces cantaloupe, ½-inch dice
  • 8 Ounces baby arugula
  • 2 Ounces piquillo peppers, seeded, julliened
  • 1 Ounce Kalamata olives, pitted
  • ¼ Ounce mint leaves, picked
  • ¼ Ounce parsley leaves, picked

Directions

Peel the onion and slice it into four equal pieces width-wise. Toss the onion with some salt and a little olive oil. On a preheated grill, place the onion slices on aluminum foil and grill both sides until fully cooked but still together. Remove the onions from the grill and set them aside to cool.

Make the dressing by mixing the honey, white balsamic vinegar, and lemon juice together. Add the olive oil, salt, and pepper. Set the dressing aside.

To plate, toss the onions with all of the remaining ingredients together in a bowl and season with salt and pepper. Dress the salad (you might not need all the dressing) and serve.

Nutritional Facts
Servings4
Calories Per Serving188
Total Fat16g24%
Sugar8gN/A
Saturated2g11%
Protein3g5%
Carbs12g4%
Vitamin A136µg15%
Vitamin B60.2mg7.7%
Vitamin C40mg67%
Vitamin E3mg14%
Vitamin K105µg100%
Calcium120mg12%
Fiber3g11%
Folate (food)77µgN/A
Folate equivalent (total)77µg19%
Iron2mg10%
Magnesium42mg10%
Monounsaturated11gN/A
Niacin (B3)0.7mg3.6%
Phosphorus56mg8%
Polyunsaturated2gN/A
Potassium460mg13%
Sodium450mg19%
Sugars, added1gN/A
Zinc0.5mg3.3%