3
2 ratings

Cynthia’s Sassy Sweet Green Smoothie Recipe

Want to turn your green juice into a complete breakfast? Add fresh fruit for energizing carbs, coconut oil for healthy...

Want to turn your green juice into a complete breakfast? Add fresh fruit for energizing carbs, coconut oil for healthy fat, and frosty frozen lima beans for plant-based protein. This filling and fiber rich combo takes just minutes to whip together, but will leave you feeling full, satisfied, and energized all morning. — Cynthia Sass, Registered Dietician and Nutritionist

Ingredients

  • 1/2 bottle Evolution Fresh Sweet Greens and Lemon
  • 1/2 Cup frozen lima beans
  • 1 whole peeled kiwi
  • 1/2 Cup banana slices
  • 1 Tablespoon extra virgin coconut oil

Directions

Add all of the ingredients to a blender and whip until smooth.

Nutritional Facts
Servings4
Calories Per Serving90
Total Fat4g6%
Sugar5gN/A
Saturated3g15%
Protein2g4%
Carbs13g4%
Vitamin A47µg5%
Vitamin B60.2mg8.4%
Vitamin C27mg45%
Vitamin E0.6mg3.1%
Vitamin K127µg100%
Calcium21mg2%
Fiber2g10%
Folate (food)19µgN/A
Folate equivalent (total)19µg5%
Iron1mg5.5%
Magnesium33mg8%
Monounsaturated0.2gN/A
Niacin (B3)0.6mg3%
Phosphorus45mg6%
Polyunsaturated0.2gN/A
Potassium300mg9%
Sodium33mg1%
Zinc0.3mg1.8%