3.533335
15 ratings

Crunchy Coleslaw

Make coleslaw the star of your plate with this recipe
Slimming World
Slimming World

Coleslaw is really the most underrated thing on any plate of barbecue. This recipe brings out the fresh, crisp, vegetable flavors of crunchy cabbage.

This recipe is courtesy of Slimming World.

4
Servings
126
Calories Per Serving

Ingredients

  • 1/2 medium white cabbage, cored and finely shredded
  • 2 large carrots, peeled and coarsely shredded
  • 1/4 level cup fat-free mayonnaise
  • Juice of 1–2 lemons, to taste
  • 2 Tablespoons plain quark or fat-free plain Greek yogurt
  • Salt and freshly ground black pepper

Directions

In a large bowl, combine the cabbage, carrots, mayonnaise, lemon juice to taste and quark or Greek yogurt.

Toss to mix well and season with salt and pepper. Cover and chill until ready to serve.

Nutritional Facts
Servings4
Calories Per Serving126
Total Fat11g17%
Sugar2gN/A
Saturated2g8%
Cholesterol6mg2%
Protein1g3%
Carbs6g2%
Vitamin A301µg33%
Vitamin C14mg24%
Vitamin E0.3mg1.4%
Vitamin K7µg8%
Calcium19mg2%
Fiber2g7%
Folate (food)10µgN/A
Folate equivalent (total)10µg3%
Iron0.3mg1.5%
Magnesium7mg2%
Monounsaturated3gN/A
Niacin (B3)0.4mg1.9%
Phosphorus17mg2%
Polyunsaturated7gN/A
Potassium152mg4%
Sodium189mg8%
Zinc0.1mg0.7%