The Coop's After Hours Oats

Contributor
The Coop's After Hours Oats

Virginia Beach’s food truck dubbed The Coop has a tasty take on overnight oats. Its After Hours Oats include plenty of sweet and savory ingredients in addition to just the right amount of salt.

This recipe is provided by The Coop.

1
Servings
1122
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4 Cups old-fashioned oats
  • 1 1/2 Cup rice milk
  • 1/8 Teaspoon cinnamon
  • 1 Tablespoon peanut butter
  • 1 Teaspoon cocoa powder
  • 6 slices ripe banana
  • 1/8 Teaspoon kosher salt
  • 1 Teaspoon brown sugar
  • 1 Pinch of crushed salted peanuts

Directions

Mix ingredients together in a mason jar or sealed container and top with crushed peanuts. Allow to sit overnight in the fridge or for more than 5 hours. Enjoy!

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
18g
28%
Sugar
109g
N/A
Saturated Fat
3g
16%
Protein
21g
42%
Carbs
240g
80%
Vitamin A
248µg
28%
Vitamin B12
2µg
38%
Vitamin B6
3mg
100%
Vitamin C
60mg
100%
Vitamin D
4µg
1%
Vitamin E
4mg
21%
Vitamin K
6µg
7%
Calcium
504mg
50%
Fiber
26g
100%
Folate (food)
180µg
N/A
Folate equivalent (total)
180µg
45%
Iron
6mg
33%
Magnesium
426mg
100%
Monounsaturated
8g
N/A
Niacin (B3)
9mg
43%
Phosphorus
697mg
100%
Polyunsaturated
5g
N/A
Potassium
2920mg
83%
Riboflavin (B2)
1mg
66%
Sodium
389mg
16%
Sugars, added
3g
N/A
Thiamin (B1)
0.7mg
44.1%
Zinc
4mg
26%

Around the Web