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Collard Greens Smoothie

The prefect pre-workout smoothie
Collard Greens

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Lime juice, green grapes, spinach, collard greens, and mango come together in this recipe to make a zesty, refreshing treat. Make this smoothie right before a workout and your energy levels will be through the roof.

This recipe is courtesy of Real Simple.

Ingredients

  • 2 Tablespoons fresh lime juice
  • 2 Cups stemmed and chopped collard greens or spinach
  • 1 1/2 Cup frozen mango
  • 1 Cup green grapes

Directions

Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

Nutritional Facts
Servings2
Calories Per Serving142
Total Fat0.8g1.3%
Sugar29gN/A
Saturated0.2g0.9%
Protein3g5%
Carbs35g12%
Vitamin A160µg18%
Vitamin B60.3mg13.9%
Vitamin C65mg100%
Vitamin E2mg11%
Vitamin K174µg100%
Calcium107mg11%
Fiber4g17%
Folate (food)103µgN/A
Folate equivalent (total)103µg26%
Iron0.7mg3.6%
Magnesium29mg7%
Monounsaturated0.2gN/A
Niacin (B3)1mg6%
Phosphorus44mg6%
Polyunsaturated0.2gN/A
Potassium447mg13%
Riboflavin (B2)0.1mg8.8%
Sodium9mgN/A
Thiamin (B1)0.1mg7.3%
Zinc0.3mg1.7%