Coconut Cranberry Overnight Oats

Coconut Cranberry Overnight Oats
Contributor

Packed with three popular superfood seeds, tangy cranberries, sweet pineapple, and savory coconut, this combination provides all the plant-based protein, fiber, and omega-3s you need to fuel your day.

This recipe is provided by Nature’s Path.

1
Servings
329
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 packet oatmeal, such as Qi’a™ Superfoods Hot Oatmeal Creamy Coconut
  • 1/4 Cup milk
  • 1/3 Cup yogurt
  • 2 Tablespoons dried cranberries, divided
  • 1 Tablespoon maple syrup
  • 2 Tablespoons finely chopped pineapple
  • 1 Tablespoon toasted coconut flakes

Directions

Empty packet into a bowl.

Stir in milk, yogurt, 1 tbsp dried cranberries, and maple syrup.

Refrigerate, covered, for at least 6-8 hours or overnight.

Garnish with chopped pineapple, coconut flakes, and remaining dried cranberries.

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Nutritional Facts

Total Fat
6g
9%
Sugar
45g
50%
Saturated Fat
3g
13%
Cholesterol
20mg
7%
Carbohydrate, by difference
61g
47%
Protein
9g
20%
Vitamin A, RAE
32µg
5%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
24mg
32%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
89mg
9%
Choline, total
6mg
1%
Fiber, total dietary
2g
8%
Folate, total
20µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
30mg
9%
Niacin
2mg
14%
Phosphorus, P
135mg
19%
Selenium, Se
8µg
15%
Sodium, Na
468mg
31%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
127g
5%
Zinc, Zn
2mg
25%

Coconut Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Coconut Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.