4
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Classic Steak and Eggs

Classic Steak and Eggs
Tabasco

Classic Steak and Eggs

A meaty way to start your day, this classic breakfast recipe comes from Tabasco. Kick your breakfast up a notch by adding salsa and fresh avocados.

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1
Servings
528
Calories Per Serving
Deliver Ingredients

Ingredients

  • ⅓ Pound boneless rib-eye steak, about ½-inch thick
  • ¼ Teaspoon salt
  • 1 ½ Teaspoon hot sauce, such as Tabasco Original Red Sauce
  • 2 large eggs

Directions

Heat a skillet over medium-high heat until hot. Sprinkle the steak with salt, coat generously with hot sauce, and add to the skillet. Cook the steak about 2 minutes per side for medium. Remove the steak to a plate. Add the eggs to the pan and cook as desired. Transfer to a plate and serve immediately.

Steak Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Steak Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
40g
61%
Sugar
0.4g
N/A
Saturated Fat
16g
82%
Cholesterol
475mg
100%
Protein
40g
81%
Carbs
1g
N/A
Vitamin A
168µg
19%
Vitamin B12
4µg
59%
Vitamin B6
0.8mg
39.1%
Vitamin D
2µg
1%
Vitamin E
1mg
7%
Vitamin K
3µg
3%
Calcium
72mg
7%
Folate (food)
52µg
N/A
Folate equivalent (total)
54µg
13%
Folic acid
1µg
N/A
Iron
5mg
27%
Magnesium
41mg
10%
Monounsaturated
18g
N/A
Niacin (B3)
7mg
36%
Phosphorus
392mg
56%
Polyunsaturated
3g
N/A
Potassium
478mg
14%
Riboflavin (B2)
0.8mg
49%
Sodium
586mg
24%
Thiamin (B1)
0.2mg
14.6%
Trans
2g
N/A
Zinc
8mg
56%