4.5
2 ratings

Chocolate Mylk Cherry Smoothie

Sweet, simple, and delicious dairy-free smoothie recipe

Sweet. Simple. Delicious. This smoothie boasts a base of Rebel Kitchen, makers of premium dairy-free coconut "mylks" made from simple ingredients, direct from nature. A blend of rich chocolate, antioxidant-rich cherries, and even some greens makes this an indulgent yet healthful first-breakfast or afternoon pick-me-up.

Ingredients

  • 1 Cup chocolate coconut milk, such as Rebel Kitchen Chocolate Mylk
  • 1 Cup frozen dark cherries
  • 1 banana
  • 1 Cup spinach
  • 1 Tablespoon raw cacao chips, to garnish
  • 1 Tablespoon coconut chips, to garnish

Directions

Mix first four ingredients together in a blender and top with your garnish of choice.

Nutritional Facts
Servings1
Calories Per Serving1027
Total Fat53g81%
Sugar126gN/A
Saturated31g100%
Protein11g22%
Carbs160g53%
Vitamin A148µg16%
Vitamin B60.6mg30.6%
Vitamin C28mg47%
Vitamin E1mg6%
Vitamin K158µg100%
Calcium109mg11%
Fiber17g67%
Folate (food)109µgN/A
Folate equivalent (total)109µg27%
Iron7mg39%
Magnesium269mg67%
Monounsaturated17gN/A
Niacin (B3)2mg10%
Phosphorus297mg42%
Polyunsaturated2gN/A
Potassium1519mg43%
Riboflavin (B2)0.3mg20.1%
Sodium44mg2%
Sugars, added94gN/A
Thiamin (B1)0.2mg12.8%
Zinc3mg22%