Chickpea Fusilli With Eggplant, Tomato, and Green Onion

Chickpea Fusilli With Eggplant, Tomato, and Green Onion

Explore Cuisine Chickpea Fusilli is a healthy and delicious mealtime choice that will simplify your life for the long run! With only four organic, whole food ingredients, this pasta contains 11 grams of protein and nearly 20 percent of your daily dietary fiber requirement per serving. With its soft and supple texture and mild taste, this pasta is chickpea heaven!

2
Servings
20
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 package chickpea fusilli, cooked
  • 1 large Japanese eggplant, small dice
  • 1 pint cherry tomatoes, halved
  • 4 garlic cloves, smashed
  • Olive oil
  • Salt and pepper
  • 1 Tablespoon parsley, chopped
  • 2 green onions, sliced

Directions

Toss eggplant with olive oil. Roast at 400 degrees F until brown and tender. 

Toss tomatoes and garlic with olive oil and roast in the same oven until the tomatoes are blistered. Remove the garlic and finely chop. 

Toss eggplant, garlic, tomatoes (including juices) with fusilli. Add a splash of olive oil if needed. 

Season with salt and pepper. Garnish with parsley and green onion.

Nutritional Facts

Carbohydrate, by difference
3g
2%
Protein
2g
4%
Vitamin C, total ascorbic acid
11mg
15%
Calcium, Ca
13mg
1%
Fiber, total dietary
2g
8%
Folate, total
15µg
4%
Iron, Fe
4mg
22%
Magnesium, Mg
28mg
9%
Niacin
1mg
7%
Phosphorus, P
41mg
6%
Selenium, Se
2µg
4%
Sodium, Na
29mg
2%

Chickpea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Chickpea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.