- 4 Tablespoons Health Warrior chia seeds
- 5 ripe tomatoes, diced
- 1 small red onion, peeled and diced finely
- 1 clove of garlic, smashed and chopped finely
- 1/4 Cup apple cider vinegar
- 1 Teaspoon chile flakes
- Sea salt
Combine all ingredients except for the chia seeds in a saucepan and bring to a boil. Reduce heat, cover and simmer gently for around an hour.
Remove the lid and simmer for a further 20 minutes to reduce the liquid.
Remove pan from the heat and gently stir in the chia seeds. Taste and season with more salt or some pepper if needed
Allow the salsa to cool. Store in an airtight container or Mason jar in the fridge.