4
1 rating

Chia Salsa

Entertaining and want to impress your guests with a delicious homemade salsa? Look no further — chia salsa is here! Grab a bag of your favorite blue (non-GMO) corn chips and some guac, and settle in!

This recipe courtesy of Health Warrior.

Ingredients

  • 4 Tablespoons Health Warrior chia seeds
  • 5 ripe tomatoes, diced
  • 1 small red onion, peeled and diced finely
  • 1 clove of garlic, smashed and chopped finely
  • 1/4 Cup apple cider vinegar
  • 1 Teaspoon chile flakes
  • Sea salt

Directions

Combine all ingredients except for the chia seeds in a saucepan and bring to a boil. Reduce heat, cover and simmer gently for around an hour.

Remove the lid and simmer for a further 20 minutes to reduce the liquid.

Remove pan from the heat and gently stir in the chia seeds. Taste and season with more salt or some pepper if needed

Allow the salsa to cool. Store in an airtight container or Mason jar in the fridge.

Nutritional Facts
Servings2
Calories Per Serving197
Total Fat8g13%
Sugar10gN/A
Saturated0.9g4.7%
Protein7g15%
Carbs27g9%
Vitamin A148µg16%
Vitamin B60.3mg16.4%
Vitamin C46mg77%
Vitamin E2mg10%
Vitamin K25µg31%
Calcium197mg20%
Fiber13g51%
Folate (food)66µgN/A
Folate equivalent (total)54µg13%
Iron3mg16%
Magnesium121mg30%
Monounsaturated0.7gN/A
Niacin (B3)4mg20%
Phosphorus298mg43%
Polyunsaturated6gN/A
Potassium924mg26%
Riboflavin (B2)0.1mg7%
Sodium927mg39%
Thiamin (B1)0.3mg19%
Zinc2mg12%