Chai Tea Latte Recipe

Chai Tea Latte Recipe
Staff Writer
Chai Tea Latte Recipe
Fabiana Santana

Chai Tea Latte Recipe

Chai tea is a rich and spiced tea that has been savored for centuries in many parts of the world, especially India and Africa. It is a common drink for kids in Tanzania and even more popular among tea-lovers that need a latte fix.

1
Servings
573
Calories Per Serving
Deliver Ingredients
Makes
1

Ingredients

  • 2 Cups water
  • 2 chai tea bags
  • 1/8-1/4 teaspoons each of ginger and cardamom
  • 1 whole clove
  • 1 cinnamon stick
  • ¼ Cup sugar
  • 2½ Cups milk

Directions

In your saucepan, add water, spices, and tea bags. Bring it to a boil, and boil for 5 minutes. Add the sugar and let dissolve. Add milk and let boil. Reduce heat and let simmer for a few minutes. Strain and serve.

Recipe Shopping Tip

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Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
20g
31%
Sugar
81g
N/A
Saturated Fat
11g
57%
Cholesterol
61mg
20%
Protein
19g
39%
Carbs
82g
27%
Vitamin A
281µg
31%
Vitamin B12
3µg
46%
Vitamin B6
0.2mg
11.3%
Vitamin C
0.2mg
0.3%
Vitamin D
8µg
2%
Vitamin E
0.5mg
2.5%
Vitamin K
3µg
4%
Calcium
733mg
73%
Fiber
2g
6%
Folate (food)
31µg
N/A
Folate equivalent (total)
31µg
8%
Iron
0.5mg
2.8%
Magnesium
69mg
17%
Monounsaturated
5g
N/A
Niacin (B3)
0.6mg
2.9%
Phosphorus
515mg
74%
Polyunsaturated
1g
N/A
Potassium
827mg
24%
Riboflavin (B2)
1mg
61%
Sodium
283mg
12%
Sugars, added
50g
N/A
Thiamin (B1)
0.3mg
18.8%
Zinc
2mg
16%