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Chai Tea Latte Recipe

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Chai Tea Latte Recipe

Chai tea is a rich and spiced tea that has been savored for centuries in many parts of the world, especially India and Africa. It is a common drink for kids in Tanzania and even more popular among tea-lovers that need a latte fix.

Ingredients

  • 2 Cups water
  • 2 chai tea bags
  • 1/8 -1/4 teaspoons each of ginger and cardamom
  • 1 whole clove
  • 1 cinnamon stick
  • ¼ Cup sugar
  • 2½ Cups milk

Directions

In your saucepan, add water, spices, and tea bags. Bring it to a boil, and boil for 5 minutes. Add the sugar and let dissolve. Add milk and let boil. Reduce heat and let simmer for a few minutes. Strain and serve.

Nutritional Facts
Servings1
Calories Per Serving573
Total Fat20g31%
Sugar81gN/A
Saturated11g57%
Cholesterol61mg20%
Protein19g39%
Carbs82g27%
Vitamin A281µg31%
Vitamin B123µg46%
Vitamin B60.2mg11.3%
Vitamin C0.2mg0.3%
Vitamin D8µg2%
Vitamin E0.5mg2.5%
Vitamin K3µg4%
Calcium733mg73%
Fiber2g6%
Folate (food)31µgN/A
Folate equivalent (total)31µg8%
Iron0.5mg2.8%
Magnesium69mg17%
Monounsaturated5gN/A
Niacin (B3)0.6mg2.9%
Phosphorus515mg74%
Polyunsaturated1gN/A
Potassium827mg24%
Riboflavin (B2)1mg61%
Sodium283mg12%
Sugars, added50gN/A
Thiamin (B1)0.3mg18.8%
Zinc2mg16%