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11 ratings

Cauliflower No-Bean Hummus

Cauliflower No-Bean Hummus

Yes, it’s the small things that matter and that make you feel so good. I went out and bought four cauliflowers, steamed 'em, and mashed 'em up into my own hummus creation. I leave you with my famous, life-changing, bean-free dip that has changed my life.

Click here to see Gluten-Free Recipes That Actually Taste Good.

Ingredients

  • 1 cup water
  • 1 head cauliflower, preferably organic, cut into florets
  • 1 cup chopped Vidalia onion
  • 1 clove garlic, minced
  • 1 cup finely chopped cilantro
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup cashews
  • 1/4 teaspoon sea salt
  • 1/6 teaspoon freshly ground black pepper

Directions

Place a steamer basket in a medium-sized pot and fill with the water. Bring to a boil over high heat. Place the cauliflower in the steamer basket, cover with a lid and steam until soft, about 5 minutes.

Combine all of the ingredients in the bowl of a food processor and pulse until the mixture forms a creamy consistency. Transfer to a serving bowl. Enjoy!

Nutritional Facts
Servings9
Calories Per Serving162
Total Fat11g17%
Sugar4gN/A
Saturated2g10%
Protein6g12%
Carbs12g4%
Vitamin A6µg1%
Vitamin B60.2mg12.3%
Vitamin C32mg53%
Vitamin E0.3mg1.6%
Vitamin K23µg29%
Calcium29mg3%
Fiber2g9%
Folate (food)46µgN/A
Folate equivalent (total)42µg11%
Iron2mg11%
Magnesium85mg21%
Monounsaturated6gN/A
Niacin (B3)0.6mg3.1%
Phosphorus182mg26%
Polyunsaturated2gN/A
Potassium381mg11%
Sodium77mg3%
Thiamin (B1)0.1mg9.8%
Zinc2mg11%