4.666665
3 ratings

Cauliflower Fried Rice

It looks like rice, it tastes like rice, but it’s not

Recipe Courtesy of Green Giant

It looks like rice, it tastes like rice, but it’s not!  And no one will ever know, unless you tell them.  This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant.  Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Ready in
13 m
4
Servings
74
Calories Per Serving

Ingredients

For the Cauliflower Fried Rice

  • 1 (12-ounce) Package Green Giant® Riced Cauliflower Medley
  • 1 Large garlic clove, crushed
  • 1/2 Teaspoon fresh grated ginger
  • 1 Tablespoon vegetable oil
  • 2 Tablespoons soy sauce
  • 1 Egg, lightly beaten and scrambled

Directions

For the Cauliflower Fried Rice

Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute. 

Add Green Giant® Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp. 

Stir in soy sauce and cook 1 minute.

Stir in cooked egg and continue cooking 1 minute or until heated through.

Tip: For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.

Nutritional Facts
Servings4
Calories Per Serving74
Total Fat5g7%
Sugar2gN/A
Saturated0.7g3.4%
Cholesterol40mg13%
Protein4g7%
Carbs5g2%
Vitamin A17µg2%
Vitamin B60.2mg10.1%
Vitamin C41mg69%
Vitamin D0.2µg0.1%
Vitamin E0.9mg4.7%
Vitamin K13µg17%
Calcium30mg3%
Fiber2g7%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron0.7mg3.8%
Magnesium20mg5%
Monounsaturated3gN/A
Niacin (B3)0.6mg3.1%
Phosphorus74mg11%
Polyunsaturated0.9gN/A
Potassium310mg9%
Riboflavin (B2)0.1mg6.8%
Sodium480mg20%
Zinc0.5mg3%