4.5
2 ratings

Cardamom Maple Salmon

Just four ingredients are required to make the best salmon dish you'll have this year
salmon raw

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Looking for a simple, healthy, delicious fish dish? This Cardamom Maple Salmon recipe is for you.

This recipe is provided by Executive Chef Daven Wardynski of Omni Hotels & Resorts.

Ingredients

  • 1 Pound wild salmon, deboned
  • 1/4 Cup grade A dark maple syrup
  • 2 Teaspoons ground cardamom
  • 1 Teaspoon smoked paprika
  • salt and pepper, to taste

Directions

Preheat oven to 450F.

Combine maple syrup, cardamom, paprika, salt, and pepper in a small bowl.

Brush syrup mixture evenly over the salmon filets.

Place a large cast iron skillet into the oven to preheat for 5 minutes.

Place the salmon on the hot skillet, skin side down, and cook for 7 minutes.

Brush more glaze on the salmon and cook to preference.

Nutritional Facts
Servings1
Calories Per Serving889
Total Fat28g42%
Sugar48gN/A
Saturated6g29%
Cholesterol204mg68%
Protein99g100%
Carbs58g19%
Vitamin A239µg27%
Vitamin B1219µg100%
Vitamin B63mg100%
Vitamin C5mg9%
Vitamin D41µg10%
Vitamin E4mg20%
Vitamin K5µg6%
Calcium272mg27%
Fiber2g9%
Folate (food)42µgN/A
Folate equivalent (total)42µg11%
Iron4mg21%
Magnesium173mg43%
Monounsaturated10gN/A
Niacin (B3)33mg100%
Phosphorus1207mg100%
Polyunsaturated9gN/A
Potassium2205mg63%
Riboflavin (B2)2mg98%
Sodium1256mg52%
Sugars, added48gN/A
Thiamin (B1)0.6mg38.8%
Zinc3mg23%