2.5
2 ratings

Buffalo Cauliflower Bites

Looking for chicken wings without meat? Arian Foster’s Buffalo Cauliflower Bites are for you. The cayenne pepper used in this recipe will leave you feeling that classic hot wing burn.

This recipe is provided by Health Warrior.

4
Servings
112
Calories Per Serving

Ingredients

For Cauliflower Bites

  • 1 large head of cauliflower (about 5-6 cups raw)
  • 1/2 Cup almond milk
  • 1/2 to 1 Cup water
  • Gluten-free all-purpose flour
  • 2 Teaspoons garlic powder
  • 2 Teaspoons onion powder
  • 1 Teaspoon cumin powder
  • 1 Dash of cayenne pepper
  • Ground black pepper and sea salt

For Buffalo Sauce

  • 3/4 to 1 Cups red hot sauce
  • 1 Tablespoon grass-fed butter

Directions

For Cauliflower Bites

Preheat oven to 450 degrees F.

Line a baking sheet with foil and well grease with coconut oil.

Break cauliflower head into small bite-sized pieces.

Mix flour, milk, water, and spices into a small bowl.

Dip each cauliflower floret into this flour mixture. (This is the step where you can either make the batter thick or thin by using less/more water respectively. I enjoy it on the thinner side so I choose to add more water.)

Lay on baking sheet in an even layer to ensure it bakes evenly.

Bake for 25 minutes or until golden brown.

For Buffalo Sauce

In a small saucepan, melt the butter and hot sauce, bring to a simmer and remove from heat.

After the cauliflower bites have baked, pour the Buffalo sauce mixture onto the bites.

Stir until each cauliflower bite has been coated in the sauce.

Bake for another 10-15 minutes.

Nutritional Facts
Servings4
Calories Per Serving112
Total Fat4g7%
Sugar5gN/A
Saturated2g11%
Cholesterol8mg3%
Protein5g11%
Carbs17g6%
Vitamin A31µg3%
Vitamin B60.5mg25.5%
Vitamin C139mg100%
Vitamin E1mg5%
Vitamin K36µg45%
Calcium129mg13%
Fiber6g23%
Folate (food)126µgN/A
Folate equivalent (total)126µg31%
Iron2mg11%
Magnesium43mg11%
Monounsaturated2gN/A
Niacin (B3)1mg6%
Phosphorus127mg18%
Polyunsaturated0.7gN/A
Potassium775mg22%
Riboflavin (B2)0.2mg11.1%
Sodium1394mg58%
Thiamin (B1)0.2mg10.5%
Trans0.1gN/A
Zinc0.8mg5.2%