Buffalo Cauliflower Bites

Buffalo Cauliflower Bites
2.5 from 2 ratings
Looking for chicken wings without meat? Arian Foster’s Buffalo Cauliflower Bites are for you. The cayenne pepper used in this recipe will leave you feeling that classic hot wing burn.This recipe is provided by Health Warrior.
buffalo cauliflower
  • 1 large head of cauliflower (about 5-6 cups raw)
  • 1/2 cup almond milk
  • 1/2 to 1 cup water
  • gluten-free all-purpose flour
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 1 teaspoon cumin powder
  • 1 dash of cayenne pepper
  • ground black pepper and sea salt
  • 3/4 to 1 cup red hot sauce
  • 1 tablespoon grass-fed butter
  1. Preheat oven to 450 degrees F.
  2. Line a baking sheet with foil and well grease with coconut oil.
  3. Break cauliflower head into small bite-sized pieces.
  4. Mix flour, milk, water, and spices into a small bowl.
  5. Dip each cauliflower floret into this flour mixture. (This is the step where you can either make the batter thick or thin by using less/more water respectively. I enjoy it on the thinner side so I choose to add more water.)
  6. Lay on baking sheet in an even layer to ensure it bakes evenly.
  7. Bake for 25 minutes or until golden brown.
  8. In a small saucepan, melt the butter and hot sauce, bring to a simmer and remove from heat.
  9. After the cauliflower bites have baked, pour the Buffalo sauce mixture onto the bites.
  10. Stir until each cauliflower bite has been coated in the sauce.
  11. Bake for another 10-15 minutes.