Broccoli Rabe and Shiitake Penne Pasta

Contributor
Complex flavor can come from a simple recipe

Broccoli rabe is complemented by the umami flavors of the shiitake mushrooms, and walnuts add an unexpected crunch as well as some healthy fats. With the added kick of mustard and vinegar, this pasta hits the entire palette, but is still simple enough to put together for an easy weeknight meal.

This recipe is provided by Andy Boy.

4
Servings
401
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch broccoli rabe (about 1 pound), stems and leaves cut into 1” pieces
  • 8 Ounces brown rice penne pasta
  • 1 Teaspoon extra-virgin olive oil, more for drizzling
  • 2 shallots, diced (about 1/2 cup)
  • 2 garlic cloves, minced
  • 6 Cups mixed mushrooms (about 8 ounces), de-stemmed and chopped (mix of cremini & shiitakes)
  • 1 Teaspoon balsamic vinegar
  • 1/4 Cup almond milk or heavy cream (almond milk, if vegan)
  • 1/2 Teaspoon Dijon mustard
  • 1 big squeeze of lemon
  • 1/4 Teaspoon red pepper flakes
  • 1/3 Cup shaved Parmesan cheese, divided (optional, skip if vegan)
  • 1/4 Cup chopped walnuts, toasted
  • 1/4 Cup panko bread crumbs, toasted (optional, skip if gluten-free)
  • sea salt and freshly ground black pepper, to taste

Directions

Bring a large pot of water to a boil and prepare a bowl of ice water. Boil the broccoli rabe for about one minute, until it becomes bright green and is slightly tender but still has some bite.

Scoop it out of the boiling water and into the ice water. Let cool for about one minute then drain, shaking out excess water. Set aside.

Cook the pasta according to package directions, until al dente.

Heat the olive oil in a large skillet over medium heat. Add the shallots and cook until almost translucent, 2-3 minutes.

Add the garlic, mushrooms, and a few generous pinches of salt and pepper. Cook, stirring occasionally until the mushrooms cook down.

Add the balsamic vinegar and stir, getting any bits of mushrooms that might be stuck to the bottom of the pan.

Add the almond milk and Dijon mustard and stir to combine. Add the broccoli rabe and stir again.

Add a big squeeze of lemon, stir, then add the cooked penne pasta, red pepper flakes, and half of the Parmesan cheese, if using. Stir to incorporate. Taste and adjust seasonings.

Top with the walnuts, remaining parmesan cheese and bread crumbs, if using, and serve.

Broccoli Rabe Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Broccoli Rabe Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals. Root vegetables, however, should be slowly braised or boiled for in order to ensure their inside is cooked as well as their outside.

Nutritional Facts

Total Fat
12g
18%
Sugar
5g
N/A
Saturated Fat
2g
11%
Cholesterol
6mg
2%
Protein
16g
31%
Carbs
65g
22%
Vitamin A
171µg
19%
Vitamin B12
0.1µg
1.9%
Vitamin B6
0.6mg
31.6%
Vitamin C
33mg
54%
Vitamin D
0.4µg
0.1%
Vitamin E
3mg
13%
Vitamin K
257µg
100%
Calcium
299mg
30%
Fiber
11g
43%
Folate (food)
123µg
N/A
Folate equivalent (total)
123µg
31%
Iron
4mg
25%
Magnesium
69mg
17%
Monounsaturated
3g
N/A
Niacin (B3)
7mg
36%
Phosphorus
309mg
44%
Polyunsaturated
4g
N/A
Potassium
753mg
22%
Riboflavin (B2)
0.4mg
24.8%
Sodium
802mg
33%
Thiamin (B1)
0.5mg
32.3%
Zinc
3mg
17%