4.333335
3 ratings

Blueberry Cinnamon Applesauce

Roasting the blueberries adds a whole other dimension to a classic applesauce. You'll also find yourself hooked on coconut oil — so fragrant, full of good fats, and totally vegan!

This recipe is provided by Carb Matters.

Ingredients

  • 4 gala apples, peeled, cored, chopped
  • 1 Cup blueberries
  • 1 Tablespoon butter or coconut oil
  • ¼ Teaspoon ground cinnamon

Directions

Preheat oven to 400 degrees F.

Toss apples and blueberries with butter coconut oil and place on parchment-lined sheet tray or oven-safe dish.

Roast 20-25 minutes or until apples are very soft.

Transfer all ingredients to blender and add cinnamon.

Purée until very smooth.

Serve warm or cold.

Nutritional Facts
Servings4
Calories Per Serving154
Total Fat4g6%
Sugar22gN/A
Saturated3g15%
Protein0.7g1.5%
Carbs30g10%
Vitamin A3µgN/A
Vitamin B60.1mg5.4%
Vitamin C4mg6%
Vitamin E0.5mg2.7%
Vitamin K10µg12%
Calcium16mg2%
Fiber5g20%
Folate (food)8µgN/A
Folate equivalent (total)2µg1%
Iron0.3mg1.9%
Magnesium11mg3%
Monounsaturated0.2gN/A
Niacin (B3)0.3mg1.5%
Phosphorus24mg3%
Polyunsaturated0.1gN/A
Potassium224mg6%
Sodium2mgN/A
Zinc0.2mg1%