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Blueberry Chia Overnight Oats

A combination of wholesome oats, superfood chia seeds, sweet blueberries, and delicious honey provides the perfect healthy breakfast loaded with antioxidants to give your brain the boost it needs.

This recipe is provided by registered dietitian Desiree Nielsen and Nature’s Path.

Notes

You may add additional milk/water in the morning to loosen up oats into your desired consistency.

Ingredients

  • 1 packet oatmeal, such as Nature's Path Original Oatmeal or Nature’s Path Gluten Free Homestyle Plain Oatmeal
  • 1 Teaspoon cinnamon
  • 1 Tablespoon chia seeds
  • 1 Cup cashew milk (or your favorite milk alternative)
  • 1 Teaspoon honey or maple syrup (to your taste, omit if you like)
  • 1/3 Cup plain Greek yogurt (or vegan alternative)
  • 1/2 Cup fresh or thawed blueberries

Directions

The night before, mix the oats, cinnamon, chia seeds, milk, water, and honey together in a medium bowl.

Pour into three separate bowls or jars and stick in the fridge overnight or for at least 5-6 hours.

Before serving, dollop with Greek yogurt and blueberries on top of each bowl to serve.

Nutritional Facts
Servings1
Calories Per Serving409
Total Fat14g21%
Sugar26gN/A
Saturated5g24%
Cholesterol13mg4%
Protein15g31%
Carbs61g20%
Vitamin A201µg22%
Vitamin B60.5mg23.8%
Vitamin C7mg12%
Vitamin E6mg32%
Vitamin K16µg20%
Calcium755mg76%
Fiber14g55%
Folate (food)28µgN/A
Folate equivalent (total)156µg39%
Folic acid79µgN/A
Iron6mg33%
Magnesium106mg26%
Monounsaturated8gN/A
Niacin (B3)6mg28%
Phosphorus365mg52%
Polyunsaturated6gN/A
Potassium420mg12%
Riboflavin (B2)0.6mg34.5%
Sodium414mg17%
Sugars, added4gN/A
Thiamin (B1)0.6mg39.2%
Zinc2mg13%