Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats
Contributor

A combination of wholesome oats, superfood chia seeds, sweet blueberries, and delicious honey provides the perfect healthy breakfast loaded with antioxidants to give your brain the boost it needs.

This recipe is provided by registered dietitian Desiree Nielsen and Nature’s Path.

1
Servings
410
Calories Per Serving
Deliver Ingredients

Notes

You may add additional milk/water in the morning to loosen up oats into your desired consistency.

Ingredients

  • 1 packet oatmeal, such as Nature's Path Original Oatmeal or Nature’s Path Gluten Free Homestyle Plain Oatmeal
  • 1 Teaspoon cinnamon
  • 1 Tablespoon chia seeds
  • 1 Cup cashew milk (or your favorite milk alternative)
  • 1 Teaspoon honey or maple syrup (to your taste, omit if you like)
  • 1/3 Cup plain Greek yogurt (or vegan alternative)
  • 1/2 Cup fresh or thawed blueberries

Directions

The night before, mix the oats, cinnamon, chia seeds, milk, water, and honey together in a medium bowl.

Pour into three separate bowls or jars and stick in the fridge overnight or for at least 5-6 hours.

Before serving, dollop with Greek yogurt and blueberries on top of each bowl to serve.

Nutritional Facts

Total Fat
18g
26%
Sugar
13g
14%
Saturated Fat
4g
17%
Cholesterol
73mg
24%
Carbohydrate, by difference
23g
18%
Protein
38g
83%
Vitamin A, RAE
189µg
27%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin E, added
1mg
7%
Calcium, Ca
481mg
48%
Choline, total
97mg
23%
Fiber, total dietary
5g
20%
Folate, total
27µg
7%
Iron, Fe
3mg
17%
Magnesium, Mg
115mg
36%
Manganese, Mn
1mg
56%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
664mg
95%
Riboflavin
1mg
91%
Selenium, Se
58µg
100%
Sodium, Na
191mg
13%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
3µg
20%
Water
308g
11%
Zinc, Zn
5mg
63%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.