Blueberry Chia Overnight Oats

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Blueberry Chia Overnight Oats

A combination of wholesome oats, superfood chia seeds, sweet blueberries, and delicious honey provides the perfect healthy breakfast loaded with antioxidants to give your brain the boost it needs.

This recipe is provided by registered dietitian Desiree Nielsen and Nature’s Path.

1
Servings
409
Calories Per Serving
Deliver Ingredients

Notes

You may add additional milk/water in the morning to loosen up oats into your desired consistency.

Ingredients

  • 1 packet oatmeal, such as Nature's Path Original Oatmeal or Nature’s Path Gluten Free Homestyle Plain Oatmeal
  • 1 Teaspoon cinnamon
  • 1 Tablespoon chia seeds
  • 1 Cup cashew milk (or your favorite milk alternative)
  • 1 Teaspoon honey or maple syrup (to your taste, omit if you like)
  • 1/3 Cup plain Greek yogurt (or vegan alternative)
  • 1/2 Cup fresh or thawed blueberries

Directions

The night before, mix the oats, cinnamon, chia seeds, milk, water, and honey together in a medium bowl.

Pour into three separate bowls or jars and stick in the fridge overnight or for at least 5-6 hours.

Before serving, dollop with Greek yogurt and blueberries on top of each bowl to serve.

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
14g
21%
Sugar
26g
N/A
Saturated Fat
5g
24%
Cholesterol
13mg
4%
Protein
15g
31%
Carbs
61g
20%
Vitamin A
201µg
22%
Vitamin B6
0.5mg
23.8%
Vitamin C
7mg
12%
Vitamin E
6mg
32%
Vitamin K
16µg
20%
Calcium
755mg
76%
Fiber
14g
55%
Folate (food)
28µg
N/A
Folate equivalent (total)
156µg
39%
Folic acid
79µg
N/A
Iron
6mg
33%
Magnesium
106mg
26%
Monounsaturated
8g
N/A
Niacin (B3)
6mg
28%
Phosphorus
365mg
52%
Polyunsaturated
6g
N/A
Potassium
420mg
12%
Riboflavin (B2)
0.6mg
34.5%
Sodium
414mg
17%
Sugars, added
4g
N/A
Thiamin (B1)
0.6mg
39.2%
Zinc
2mg
13%

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