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Blueberry Blast

Antioxidant-rich blueberries are both healthy and tasty. Kiss extra calories goodbye by using sparkling water in this...

Shutterstock / Poznyakov

Antioxidant-rich blueberries are both healthy and tasty. Kiss extra calories goodbye by using sparkling water in this recipe rather than a sugary mixer.

Ingredients

  • 1/4 Cup blueberries
  • 1.5 Ounces elderflower liqueur
  • 1/2 Cup sparkling water
  • 1 Tablespoon lavender-infused simple syrup

Directions

Muddle together 1/4 cup of ripe blueberries with 1.5 ounces of elderflower liqueur, ½ cup of sparkling water, and 1 tablespoon of lavender-infused simple syrup for a sweet and sparkling cocktail that comes in at around 150 calories per serving. 

Nutritional Facts
Servings4
Calories Per Serving54
Sugar9gN/A
Carbs10g3%
Vitamin A0.3µgN/A
Vitamin C0.9mg1.5%
Vitamin K2µg2%
Calcium11mg1%
Fiber0.2g0.9%
Folate (food)0.6µgN/A
Folate equivalent (total)0.6µg0.1%
Iron0.2mg1.2%
Magnesium5mg1%
Phosphorus2mgN/A
Potassium14mgN/A
Sodium8mgN/A
Sugars, added4gN/A