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Blueberry Blast

Name: Blueberry Blast
Ingredients: 1/4 cup blueberries; 1.5 ounce elderflower liqueur; 1/2 cup sparkling water; 1 tablespoon lavender-infused simple syrup

September 4, 2015

Fabiana Santana

Antioxidant-rich blueberries are both healthy and tasty. Kiss extra calories goodbye by using sparkling water in this...

Shutterstock / Poznyakov

Antioxidant-rich blueberries are both healthy and tasty. Kiss extra calories goodbye by using sparkling water in this recipe rather than a sugary mixer.

Calories Per Serving

Ingredients

1/4 Cup blueberries
1.5 Ounces elderflower liqueur
1/2 Cup sparkling water
1 Tablespoon lavender-infused simple syrup

Directions

Muddle together 1/4 cup of ripe blueberries with 1.5 ounces of elderflower liqueur, ½ cup of sparkling water, and 1 tablespoon of lavender-infused simple syrup for a sweet and sparkling cocktail that comes in at around 150 calories per serving.

Nutritional Facts

Servings4

Calories Per Serving54

Sugar9gN/A

Carbs10g3%

Vitamin A0.3µgN/A

Vitamin C0.9mg1.5%

Vitamin K2µg2%

Calcium11mg1%

Fiber0.2g0.9%

Folate (food)0.6µgN/A

Folate equivalent (total)0.6µg0.1%

Iron0.2mg1.2%

Magnesium5mg1%

Phosphorus2mgN/A

Potassium14mgN/A

Sodium8mgN/A

Sugars, added4gN/A