3.5
2 ratings

Bitter Melon Weight Loss Juice

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If you’ve never tried a bitter melon, after having this recipe, you’ll love the taste
Bitter Melon Juice

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This recipe is courtesy of Reboot with Joe.

Ingredients

  • 1/2 small bitter melon
  • 1/4 pineapple
  • 1 pear
  • 2 celery sticks
  • 1 lemon

Directions

Wash all produce well. Remove the skin from the pineapple. Cut the bitter melon in half long ways, scoop out the seeds and white flesh with a spoon, and juice the outer green of the bitter melon. Put all produce through juicer and enjoy.

Nutritional Facts
Servings1
Calories Per Serving256
Total Fat0.9g1.4%
Sugar43gN/A
Saturated0.1g0.6%
Protein4g7%
Carbs68g23%
Vitamin A38µg4%
Vitamin B60.4mg21.7%
Vitamin C188mg100%
Vitamin E0.6mg2.9%
Vitamin K33µg42%
Calcium102mg10%
Fiber13g53%
Folate (food)122µgN/A
Folate equivalent (total)122µg31%
Iron2mg9%
Magnesium62mg15%
Monounsaturated0.2gN/A
Niacin (B3)2mg10%
Phosphorus83mg12%
Polyunsaturated0.4gN/A
Potassium889mg25%
Riboflavin (B2)0.2mg11.6%
Sodium72mg3%
Thiamin (B1)0.3mg17.3%
Zinc1mg6.5%