3
2 ratings

Berry Nutty Overnight Oats

Taste is the top reason you’ll choose what goes on your plate. These overnight oats are an easy, delicious, and satisfying meal or snack packed with fiber, vitamins, and nutrients (and no cooking required!). Every ingredient in this recipe provides flavor and nutrients to satisfy your taste buds. Consider using KIND’s Oat & Honey Clusters instead of oats.

This recipe is provided by Rebecca Scritchfield, RDN.

Ingredients

  • 1/2 Cup oats, plus 1 tablespoon for topping, such as KIND Oats and Honey Clusters
  • 1/2 Cup almond milk, or your preferred milk type
  • 1/2 Cup mixed berries
  • 1/4 Cup plain yogurt
  • 1 Teaspoon chia seeds
  • 1 Teaspoon shredded coconut

Directions

In jar or bowl, combine all ingredients, mix well, and let sit overnight covered in the refrigerator. Enjoy any time of day as your meal or snack.

Nutritional Facts
Servings1
Calories Per Serving529
Total Fat15g23%
Sugar17gN/A
Saturated6g29%
Cholesterol20mg7%
Protein22g44%
Carbs80g27%
Vitamin A75µg8%
Vitamin B120.8µg12.9%
Vitamin B60.2mg10.6%
Vitamin C8mg13%
Vitamin D2µgN/A
Vitamin E0.6mg2.9%
Vitamin K15µg18%
Calcium294mg29%
Fiber13g52%
Folate (food)66µgN/A
Folate equivalent (total)64µg16%
Iron5mg27%
Magnesium197mg49%
Monounsaturated4gN/A
Niacin (B3)2mg9%
Phosphorus673mg96%
Polyunsaturated4gN/A
Potassium718mg21%
Riboflavin (B2)0.5mg26.8%
Sodium85mg4%
Thiamin (B1)0.8mg53.4%
Zinc5mg31%