Berry Nutty Overnight Oats

Contributor
Berry Nutty Overnight Oats

Taste is the top reason you’ll choose what goes on your plate. These overnight oats are an easy, delicious, and satisfying meal or snack packed with fiber, vitamins, and nutrients (and no cooking required!). Every ingredient in this recipe provides flavor and nutrients to satisfy your taste buds. Consider using KIND’s Oat & Honey Clusters instead of oats.

This recipe is provided by Rebecca Scritchfield, RDN.

1
Servings
529
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup oats, plus 1 tablespoon for topping, such as KIND Oats and Honey Clusters
  • 1/2 Cup almond milk, or your preferred milk type
  • 1/2 Cup mixed berries
  • 1/4 Cup plain yogurt
  • 1 Teaspoon chia seeds
  • 1 Teaspoon shredded coconut

Directions

In jar or bowl, combine all ingredients, mix well, and let sit overnight covered in the refrigerator. Enjoy any time of day as your meal or snack.

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
15g
23%
Sugar
17g
N/A
Saturated Fat
6g
29%
Cholesterol
20mg
7%
Protein
22g
44%
Carbs
80g
27%
Vitamin A
75µg
8%
Vitamin B12
0.8µg
12.9%
Vitamin B6
0.2mg
10.6%
Vitamin C
8mg
13%
Vitamin D
2µg
N/A
Vitamin E
0.6mg
2.9%
Vitamin K
15µg
18%
Calcium
294mg
29%
Fiber
13g
52%
Folate (food)
66µg
N/A
Folate equivalent (total)
64µg
16%
Iron
5mg
27%
Magnesium
197mg
49%
Monounsaturated
4g
N/A
Niacin (B3)
2mg
9%
Phosphorus
673mg
96%
Polyunsaturated
4g
N/A
Potassium
718mg
21%
Riboflavin (B2)
0.5mg
26.8%
Sodium
85mg
4%
Thiamin (B1)
0.8mg
53.4%
Zinc
5mg
31%

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