Blackberry Pie (Low-Calorie)

Blackberry Pie (Low-Calorie)
Blackberry Pie
Photo Modified: Flickr/ jeffreyw

Everything from the pie crust to the filling in this pie is homemade. The secret ingredient is the boxed sugar free jell-o pudding that provides a gelatinous texture, one similar to jam. This pie is amazing with cool whip!

Use this pie crust recipe for the crust.

6
Servings
210
Calories Per Serving
Deliver Ingredients

Ingredients

For the filling:

  • 2 boxes of sugar free Jell-o cheesecake pudding
  • 1 Cup skim milk
  • 1 Cup fat free cool-whip
  • 1 reduced fat graham cracker pie crust
  • 1 Cup blackberries

Directions

For the filling:

Mix the first 3 ingredients in a bowl & pour into pie crust. 

Let set in fridge for 20 minutes or until firm, and top with berries.

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.

Nutritional Facts

Total Fat
10g
15%
Sugar
9g
N/A
Saturated Fat
3g
15%
Cholesterol
8mg
3%
Protein
4g
8%
Carbs
28g
9%
Vitamin A
78µg
9%
Vitamin B12
0.2µg
3.1%
Vitamin C
5mg
9%
Vitamin D
0.5µg
0.1%
Vitamin E
0.9mg
4.6%
Vitamin K
12µg
14%
Calcium
110mg
11%
Fiber
2g
7%
Folate (food)
14µg
N/A
Folate equivalent (total)
38µg
9%
Folic acid
14µg
N/A
Iron
1mg
5.4%
Magnesium
18mg
4%
Monounsaturated
6g
N/A
Niacin (B3)
1mg
6%
Phosphorus
135mg
19%
Polyunsaturated
0.7g
N/A
Potassium
157mg
4%
Riboflavin (B2)
0.1mg
8%
Sodium
195mg
8%
Zinc
0.7mg
4.7%

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