Banana Cocoa Soy Smoothie Recipe

A delicioud smoothie featuring banana and soy
Banana Cocoa Soy Smoothie Recipe

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With tofu, soy, and bananas, this smoothie recipe is a delicious, easy source of protein.
This recipe is courtesy of Eating Well.

83
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 banana
  • 1/2 Cup silken tofu
  • 2 Tablespoons unsweetened cocoa powder
  • 1/2 Cup soymilk
  • 1 Tablespoon honey

Directions

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa, and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
9g
N/A
Saturated Fat
0.5g
2.6%
Protein
4g
8%
Carbs
15g
5%
Vitamin A
20µg
2%
Vitamin B6
0.1mg
6.6%
Vitamin C
3mg
4%
Vitamin D
0.3µg
0.1%
Vitamin K
1µg
1.2%
Calcium
93mg
9%
Fiber
2g
9%
Folate (food)
13µg
N/A
Folate equivalent (total)
13µg
3%
Iron
1mg
6%
Magnesium
33mg
8%
Monounsaturated
0.6g
N/A
Niacin (B3)
0.3mg
1.4%
Phosphorus
83mg
12%
Polyunsaturated
0.7g
N/A
Potassium
213mg
6%
Sodium
16mg
1%
Sugars, added
4g
N/A
Zinc
0.5mg
3.3%