4
1 rating

Banana Cocoa Soy Smoothie Recipe

A delicioud smoothie featuring banana and soy
Banana Cocoa Soy Smoothie Recipe

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With tofu, soy, and bananas, this smoothie recipe is a delicious, easy source of protein.
This recipe is courtesy of Eating Well.

Ingredients

  • 1 banana
  • 1/2 Cup silken tofu
  • 2 Tablespoons unsweetened cocoa powder
  • 1/2 Cup soymilk
  • 1 Tablespoon honey

Directions

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa, and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutritional Facts
Servings4
Calories Per Serving83
Total Fat2g3%
Sugar9gN/A
Saturated0.5g2.6%
Protein4g8%
Carbs15g5%
Vitamin A20µg2%
Vitamin B60.1mg6.6%
Vitamin C3mg4%
Vitamin D0.3µg0.1%
Vitamin K1µg1.2%
Calcium93mg9%
Fiber2g9%
Folate (food)13µgN/A
Folate equivalent (total)13µg3%
Iron1mg6%
Magnesium33mg8%
Monounsaturated0.6gN/A
Niacin (B3)0.3mg1.4%
Phosphorus83mg12%
Polyunsaturated0.7gN/A
Potassium213mg6%
Sodium16mg1%
Sugars, added4gN/A
Zinc0.5mg3.3%