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Baked Fish from Iceland

Have a hankering for Icelandic cuisine? Start out with baked fish

This recipe is from a childrens' cook book published by UNICEF. This meal used to be our family's favorite. It is very easy and delicious.

-Swiss Miss

This recipe is courtesy of Swiss Miss and Food.com

Ingredients

  • 1 Tablespoon butter
  • 6 fish fillets or six cod fish fillets
  • 1 lemon
  • 200 Grams Emmenthal cheese or two hundred grams tilsiter cheese, grated
  • 1 Tablespoon mustard
  • 1 Cup cream
  • 1/2 Cup breadcrumbs

Directions

Preheat oven at 180 degrees C.

Butter a baking dish.

Put the fillets into the baking dish.

Season the fillets with salt, pepper, and freshly squeezed lemon juice.

Cover the fish with ground cheese.

Mix mustard with cream, and pour it over fish fillets.

Cover with breadcrumbs.

Bake the fillets for 35 minutes.

Serve with rice or noodles.

Nutritional Facts
Servings6
Calories Per Serving361
Total Fat29g44%
Sugar2gN/A
Saturated17g85%
Cholesterol110mg37%
Protein17g34%
Carbs9g3%
Vitamin A272µg30%
Vitamin B120.8µg12.5%
Vitamin B60.1mg7.1%
Vitamin C6mg10%
Vitamin D0.9µg0.2%
Vitamin E1mg5%
Vitamin K3µg4%
Calcium278mg28%
Fiber0.8g3.1%
Folate (food)17µgN/A
Folate equivalent (total)29µg7%
Folic acid7µgN/A
Iron0.7mg4.1%
Magnesium30mg7%
Monounsaturated8gN/A
Niacin (B3)1mg7%
Phosphorus280mg40%
Polyunsaturated1gN/A
Potassium249mg7%
Riboflavin (B2)0.3mg14.9%
Sodium344mg14%
Thiamin (B1)0.1mg9.5%
Trans0.5gN/A
Zinc2mg10%