4.5
2 ratings

Baked Eggs and Avocados

Does it get any better than eggs and avocado?

Recipe Courtesy of Eggland’s Best Eggs

This super-simple brunch dish can easily be whipped start-to-finish in 15 minutes. The whole recipe only requires four ingredients: Can you say brunch on a budget?

Ingredients

For the Baked Eggs and Avocados

  • 2 Avocados, halved
  • 4 Large eggs, such as Eggland's Best Eggs
  • 1/2 Tomato, chopped
  • Salt and pepper, to taste
  • Shredded cheese, optional

Directions

For the Baked Eggs and Avocados

Preheat your oven to 450 degrees F.

Halve each avocado lengthwise and take out the pit.

Scoop out the avocado so the hole matches the size of your eggs to avoid any spillage.

Crack an egg into each half of the avocado, resting the edge of the avocado on the side of the cookie sheet to keep it stable.

Place in the oven for 10 – 15 minutes; adjust based on how you like your eggs cooked.

Add salt and pepper to taste, garnish with tomatoes and cheese if you like!

Nutritional Facts
Servings4
Calories Per Serving226
Total Fat19g29%
Sugar1gN/A
Saturated3g17%
Cholesterol160mg53%
Protein8g15%
Carbs10g3%
Vitamin A82µg9%
Vitamin B120.4µg6.4%
Vitamin B60.3mg17.3%
Vitamin C12mg20%
Vitamin D0.9µg0.2%
Vitamin E3mg13%
Vitamin K23µg29%
Calcium40mg4%
Fiber7g28%
Folate (food)104µgN/A
Folate equivalent (total)104µg26%
Iron1mg8%
Magnesium37mg9%
Monounsaturated11gN/A
Niacin (B3)2mg9%
Phosphorus142mg20%
Polyunsaturated3gN/A
Potassium590mg17%
Riboflavin (B2)0.3mg19.5%
Sodium371mg15%
Zinc1mg8%