4.5
2 ratings

Avocado, Egg, and Ham Sandwich With Pomegranate Mascarpone

Pomegranate on an egg sandwich is the real deal, trust us

Recipe Courtesy of Arnold Whole Wheat Bread

This breakfast sandwich takes brunch to a whole other level with creamy mascarpone cheese, savory eggs and pomegranate seeds.

Ingredients

For the Avocado, Egg, and Ham Sandwich With Pomegranate Mascarpone

  • 2 Slices whole-wheat bread, such as Arnold® Whole Grains 100% Whole Wheat bread
  • 1 Tablespoon pomegranate seeds
  • 1 Tablespoon mascarpone cheese
  • 1 Egg
  • 1/4 California avocado, sliced
  • 2 Ounces cooked ham

Directions

For the Avocado, Egg, and Ham Sandwich With Pomegranate Mascarpone

In a small bowl, stir together mascarpone cheese and pomegranate seeds.

Heat a nonstick skillet with cooking spray over medium high heat. Once heated, place the egg on the skillet and cook to your desired firmness, about 2-4 minutes, flipping halfway through.

Place ham on skillet to warm, about 1 minute, flipping halfway through.

Prepare sandwich. Spread pomegranate mascarpone on one slice of bread; layer with ham, egg, avocado, and garnish with pepper if desired. Top with remaining slice of bread and serve warm.

Nutritional Facts
Servings1
Calories Per Serving456
Total Fat24g36%
Sugar6gN/A
Saturated7g37%
Cholesterol208mg69%
Protein25g50%
Carbs37g12%
Vitamin A124µg14%
Vitamin B120.7µg10.9%
Vitamin B60.5mg27.1%
Vitamin C9mg15%
Vitamin D1µgN/A
Vitamin E3mg17%
Vitamin K18µg23%
Calcium162mg16%
Fiber9g34%
Folate (food)99µgN/A
Folate equivalent (total)99µg25%
Iron3mg18%
Magnesium83mg21%
Monounsaturated11gN/A
Niacin (B3)5mg27%
Phosphorus354mg51%
Polyunsaturated3gN/A
Potassium683mg20%
Riboflavin (B2)0.5mg29.1%
Sodium1056mg44%
Thiamin (B1)0.7mg44.7%
Zinc3mg19%