Avocado-Chia Smoothie

Avocado-Chia Smoothie

A balance of tang, greens, and sweet.

1
Servings
100
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 grapefruit, peeled
  • 1 handful of spinach
  • 1/4 avocado
  • 1/2 lime
  • 1 Tablespoon agave
  • 1/2 Tablespoon chia
  • 1/2 Cup Evolution Fresh Sweet Greens and Lemon

Directions

Blend ingredients and enjoy.

Nutritional Facts

Total Fat
2g
3%
Sugar
15g
17%
Carbohydrate, by difference
21g
16%
Protein
1g
2%
Vitamin A, RAE
16µg
2%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
82mg
8%
Choline, total
5mg
1%
Fiber, total dietary
3g
12%
Folate, total
3µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Phosphorus, P
15mg
2%
Selenium, Se
1µg
2%
Sodium, Na
6mg
0%
Water
97g
4%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.