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Australian Pea Salad

Try this Australian recipe to switch up your salad
Pea Salad

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Ready for a change in your go-to salad? Try this Australian recipe, and consider making it as part of your next weekday lunch.

Originally from the Woolworths website.

This recipe is courtesy of PanNan via Food.com.

Ingredients

  • 2 Cups frozen peas, thawed
  • 6 Ounces sliced water chestnuts (canned, drained)
  • 1 red bell pepper, seeded and diced
  • 1/2 Cup plain yogurt
  • 2 Teaspoons Dijon mustard
  • 1 Teaspoon dried dill
  • 1/2 Teaspoon black pepper, freshly ground
  • 1/2 Teaspoon salt

Directions

In a medium bowl, combine peas, sliced water chestnuts, and red pepper. Mix yogurt, mustard, dill, salt, and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.

Chill before serving.

Nutritional Facts
Servings4
Calories Per Serving124
Total Fat1g2%
Sugar8gN/A
Saturated0.7g3.6%
Cholesterol4mg1%
Protein6g11%
Carbs23g8%
Vitamin A125µg14%
Vitamin B120.1µg1.9%
Vitamin B60.3mg14.9%
Vitamin C52mg87%
Vitamin E1mg5%
Vitamin K21µg26%
Calcium66mg7%
Fiber5g20%
Folate (food)58µgN/A
Folate equivalent (total)58µg15%
Iron1mg8%
Magnesium37mg9%
Monounsaturated0.4gN/A
Niacin (B3)2mg10%
Phosphorus123mg18%
Polyunsaturated0.2gN/A
Potassium477mg14%
Riboflavin (B2)0.2mg13.2%
Sodium402mg17%
Thiamin (B1)0.3mg17.6%
Zinc1mg7%