Australian Pea Salad

Try this Australian recipe to switch up your salad
Pea Salad

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Ready for a change in your go-to salad? Try this Australian recipe, and consider making it as part of your next weekday lunch.

Originally from the Woolworths website.

This recipe is courtesy of PanNan via Food.com.

4
Servings
119
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups frozen peas, thawed
  • 6 Ounces sliced water chestnuts (canned, drained)
  • 1 red bell pepper, seeded and diced
  • 1/2 Cup plain yogurt
  • 2 Teaspoons Dijon mustard
  • 1 Teaspoon dried dill
  • 1/2 Teaspoon black pepper, freshly ground
  • 1/2 Teaspoon salt

Directions

In a medium bowl, combine peas, sliced water chestnuts, and red pepper. Mix yogurt, mustard, dill, salt, and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.

Chill before serving.

Nutritional Facts

Total Fat
1g
1%
Sugar
7g
8%
Cholesterol
3mg
1%
Carbohydrate, by difference
22g
17%
Protein
7g
15%
Vitamin A, RAE
53µg
8%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
57mg
6%
Choline, total
6mg
1%
Fiber, total dietary
4g
16%
Folate, total
50µg
13%
Iron, Fe
2mg
11%
Magnesium, Mg
26mg
8%
Niacin
2mg
14%
Phosphorus, P
98mg
14%
Selenium, Se
4µg
7%
Sodium, Na
101mg
7%
Water
141g
5%
Zinc, Zn
1mg
13%

Australian Shopping Tip

Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.

Australian Cooking Tip

Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.