Australian Pea Salad

Try this Australian recipe to switch up your salad
Pea Salad

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Ready for a change in your go-to salad? Try this Australian recipe, and consider making it as part of your next weekday lunch.

Originally from the Woolworths website.

This recipe is courtesy of PanNan via Food.com.

Ready in
15 m
4
Servings
124
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups frozen peas, thawed
  • 6 Ounces sliced water chestnuts (canned, drained)
  • 1 red bell pepper, seeded and diced
  • 1/2 Cup plain yogurt
  • 2 Teaspoons Dijon mustard
  • 1 Teaspoon dried dill
  • 1/2 Teaspoon black pepper, freshly ground
  • 1/2 Teaspoon salt

Directions

In a medium bowl, combine peas, sliced water chestnuts, and red pepper. Mix yogurt, mustard, dill, salt, and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.

Chill before serving.

Australian Shopping Tip

Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.

Australian Cooking Tip

Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.

Nutritional Facts

Total Fat
1g
2%
Sugar
8g
N/A
Saturated Fat
0.7g
3.6%
Cholesterol
4mg
1%
Protein
6g
11%
Carbs
23g
8%
Vitamin A
125µg
14%
Vitamin B12
0.1µg
1.9%
Vitamin B6
0.3mg
14.9%
Vitamin C
52mg
87%
Vitamin E
1mg
5%
Vitamin K
21µg
26%
Calcium
66mg
7%
Fiber
5g
20%
Folate (food)
58µg
N/A
Folate equivalent (total)
58µg
15%
Iron
1mg
8%
Magnesium
37mg
9%
Monounsaturated
0.4g
N/A
Niacin (B3)
2mg
10%
Phosphorus
123mg
18%
Polyunsaturated
0.2g
N/A
Potassium
477mg
14%
Riboflavin (B2)
0.2mg
13.2%
Sodium
402mg
17%
Thiamin (B1)
0.3mg
17.6%
Zinc
1mg
7%