Having time or energy for breakfast can be a struggle. Prep it the night before! Overnight oats are a simple, healthy, delicious breakfast solution that is easier than a bowl of cereal, tastier than a granola bar, and much healthier than those fast food options.
This recipe is provided by the POUND girls.
- 1 Cup gluten-free rolled oats
- 1 Cup almond milk
- 1 Tablespoon chia seeds
- 1 small organic apple, cored and chopped small
- 1 Tablespoon maple syrup
- 1 Teaspoon ground cinnamon
- 1/2 Teaspoon vanilla extract
- 1 Pinch of sea salt
Combine all of the ingredients in a mason jar and stir well until fully incorporated.
Cover and place in the fridge overnight! In the morning, stir it up and enjoy!!
You can choose to eat your oats hot or cold and they'll keep for about 2-3 days.