Apples and Cinnamon Overnight Oats

Apples and Cinnamon Overnight Oats
By
Contributor

Having time or energy for breakfast can be a struggle. Prep it the night before!  Overnight oats are a simple, healthy, delicious breakfast solution that is easier than a bowl of cereal, tastier than a granola bar, and much healthier than those fast food options.

This recipe is provided by the POUND girls.

1
Servings
871
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup gluten-free rolled oats
  • 1 Cup almond milk
  • 1 Tablespoon chia seeds
  • 1 small organic apple, cored and chopped small
  • 1 Tablespoon maple syrup
  • 1 Teaspoon ground cinnamon
  • 1/2 Teaspoon vanilla extract
  • 1 Pinch of sea salt

Directions

Combine all of the ingredients in a mason jar and stir well until fully incorporated.

Cover and place in the fridge overnight! In the morning, stir it up and enjoy!!

You can choose to eat your oats hot or cold and they'll keep for about 2-3 days.

Nutritional Facts

Total Fat
29g
41%
Sugar
43g
48%
Saturated Fat
2g
8%
Cholesterol
3mg
1%
Carbohydrate, by difference
141g
100%
Protein
11g
24%
Vitamin A, RAE
126µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
535mg
54%
Choline, total
4mg
1%
Fiber, total dietary
13g
52%
Fluoride, F
138µg
5%
Folate, total
10µg
3%
Iron, Fe
4mg
22%
Magnesium, Mg
100mg
31%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
248mg
35%
Riboflavin
1mg
91%
Selenium, Se
9µg
16%
Sodium, Na
1205mg
80%
Vitamin D (D2 + D3)
2µg
13%
Water
251g
9%
Zinc, Zn
3mg
38%

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.