4
3 ratings

Anti-Bloat Chocolate Berry Smoothie

A sweet and healthy smoothie recipe by Dr. Oz
Anti-Bloat Chocolate Berry Smoothie Recipe

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For a sweet treat, try this smoothie recipe by Dr. Oz. Berries are full of fiber to stimulate digestion, and speed up your metabolism. Drink this instead of your midday coffee for a pick me up — it’s healthy and delicious.

Ingredients

  • 1 Cup strawberries
  • 1 Cup raspberries
  • 2 Tablespoons dark chocolate chips
  • 1 Cup almond milk
  • 1 Cup ice

Directions

Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy.

Nutritional Facts
Servings4
Calories Per Serving63
Total Fat3g4%
Sugar6gN/A
Saturated1g6%
Protein1g2%
Carbs10g3%
Vitamin A1µg0.1%
Vitamin C30mg51%
Vitamin E2mg9%
Vitamin K4µg4%
Calcium135mg14%
Fiber4g15%
Folate (food)19µgN/A
Folate equivalent (total)19µg5%
Iron0.7mg4.1%
Magnesium23mg6%
Monounsaturated2gN/A
Niacin (B3)0.4mg2%
Phosphorus52mg7%
Polyunsaturated0.9gN/A
Potassium164mg5%
Sodium46mg2%
Sugars, added3gN/A
Zinc0.3mg2.1%