Anti-Bloat Chocolate Berry Smoothie

Staff Writer
A sweet and healthy smoothie recipe by Dr. Oz
Anti-Bloat Chocolate Berry Smoothie Recipe

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For a sweet treat, try this smoothie recipe by Dr. Oz. Berries are full of fiber to stimulate digestion, and speed up your metabolism. Drink this instead of your midday coffee for a pick me up — it’s healthy and delicious.

63
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup strawberries
  • 1 Cup raspberries
  • 2 Tablespoons dark chocolate chips
  • 1 Cup almond milk
  • 1 Cup ice

Directions

Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy.

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
3g
4%
Sugar
6g
N/A
Saturated Fat
1g
6%
Protein
1g
2%
Carbs
10g
3%
Vitamin A
1µg
0.1%
Vitamin C
30mg
51%
Vitamin E
2mg
9%
Vitamin K
4µg
4%
Calcium
135mg
14%
Fiber
4g
15%
Folate (food)
19µg
N/A
Folate equivalent (total)
19µg
5%
Iron
0.7mg
4.1%
Magnesium
23mg
6%
Monounsaturated
2g
N/A
Niacin (B3)
0.4mg
2%
Phosphorus
52mg
7%
Polyunsaturated
0.9g
N/A
Potassium
164mg
5%
Sodium
46mg
2%
Sugars, added
3g
N/A
Zinc
0.3mg
2.1%