5-Ingredient Vegan Chocolate Banana Overnight Oats

Contributor
5-Ingredient Vegan Chocolate Banana Overnight Oats

You are five ingredients away from these filling and delicious Vegan Chocolate Banana Overnight Oats. With just rolled oats, Almond Breeze Chocolate Almond Milk, mashed banana, chia seeds, and salt, you can prep breakfast or snack for the workday in five minutes the night before. Easy As Breeze!

This recipe is provided by Uproot Kitchen.

1
Servings
1097
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup old-fashioned rolled oats
  • 1 Cup almond milk, such as Almond Breeze Chocolate
  • 1/2 banana, mashed
  • 2 Tablespoons chia seeds
  • 1 Pinch of salt

Directions

In a small jar, combine rolled oats, chocolate almond milk, mashed banana (should be about ¼ cup), chia seeds, and salt. Stir well.

Cover and refrigerate for at least 6 hours to overnight.

Stir and enjoy plain or with your favorite toppings (pictured is sliced banana, unsweetened coconut, and goji berries).

Vegan Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Vegan Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
61g
94%
Sugar
102g
N/A
Saturated Fat
32g
100%
Protein
16g
31%
Carbs
152g
51%
Vitamin A
2µg
N/A
Vitamin B6
0.3mg
15%
Vitamin C
5mg
9%
Vitamin E
0.7mg
3.7%
Vitamin K
11µg
13%
Calcium
222mg
22%
Fiber
22g
90%
Folate (food)
54µg
N/A
Folate equivalent (total)
43µg
11%
Iron
9mg
48%
Magnesium
367mg
92%
Monounsaturated
18g
N/A
Niacin (B3)
3mg
17%
Phosphorus
570mg
81%
Polyunsaturated
8g
N/A
Potassium
1032mg
29%
Riboflavin (B2)
0.3mg
15.9%
Sodium
315mg
13%
Sugars, added
94g
N/A
Thiamin (B1)
0.4mg
27.1%
Zinc
5mg
32%

Around the Web