5-Ingredient Vegan Chocolate Banana Overnight Oats

5-Ingredient Vegan Chocolate Banana Overnight Oats
Contributor

You are five ingredients away from these filling and delicious Vegan Chocolate Banana Overnight Oats. With just rolled oats, Almond Breeze Chocolate Almond Milk, mashed banana, chia seeds, and salt, you can prep breakfast or snack for the workday in five minutes the night before. Easy As Breeze!

This recipe is provided by Uproot Kitchen.

1
Servings
532
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup old-fashioned rolled oats
  • 1 Cup almond milk, such as Almond Breeze Chocolate
  • 1/2 banana, mashed
  • 2 Tablespoons chia seeds
  • 1 Pinch of salt

Directions

In a small jar, combine rolled oats, chocolate almond milk, mashed banana (should be about ¼ cup), chia seeds, and salt. Stir well.

Cover and refrigerate for at least 6 hours to overnight.

Stir and enjoy plain or with your favorite toppings (pictured is sliced banana, unsweetened coconut, and goji berries).

Nutritional Facts

Total Fat
28g
40%
Sugar
29g
32%
Saturated Fat
8g
33%
Cholesterol
7mg
2%
Carbohydrate, by difference
62g
48%
Protein
10g
22%
Vitamin A, RAE
129µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
592mg
59%
Choline, total
29mg
7%
Fiber, total dietary
12g
48%
Fluoride, F
138µg
5%
Folate, total
77µg
19%
Iron, Fe
5mg
28%
Magnesium, Mg
136mg
43%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Phosphorus, P
468mg
67%
Riboflavin
1mg
91%
Selenium, Se
24µg
44%
Sodium, Na
462mg
31%
Vitamin D (D2 + D3)
2µg
13%
Water
192g
7%
Zinc, Zn
3mg
38%

Vegan Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Vegan Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.