Parsley Sauce

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Parsley Sauce
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A product of traditional British kitchens, parsley sauce is a versatile condiment that goes well on fish, meat, vegetables, and pasta. 

6
Servings
71
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons butter
  • 2 Tablespoons flour
  • 1 Cup milk
  • 1 Cup beef or chicken stock, or another type of broth
  • 1/2 Cup chopped fresh parsley
  • Salt and pepper, to taste

Directions

Melt the butter in a medium pan over low heat and whisk in the flour, stirring for about 1 minute to make a roux. Slowly pour the milk into roux, continuing to stir and cooking for another minute or so, then stir in stock and continue to cook, stirring frequently, for 3–4 minutes, or until consistency is creamy.

Stir in parsley and season to taste with salt and pepper.

 

Parsley Shopping Tip

Keep both fresh herbs and dried herbs on hand. Dry herbs will last a long time, while fresh herbs have a short shelf-life.

Parsley Cooking Tip

If you want the flavor of herbs in your food without the actual pieces, wrap them in cheese cloth and cook; discard before eating.

Nutritional Facts

Total Fat
5g
8%
Sugar
2g
N/A
Saturated Fat
3g
16%
Cholesterol
14mg
5%
Protein
2g
4%
Carbs
4g
1%
Vitamin A
74µg
8%
Vitamin B12
0.2µg
3.2%
Vitamin C
7mg
11%
Vitamin D
0.6µg
0.1%
Vitamin E
0.2mg
0.9%
Vitamin K
83µg
100%
Calcium
57mg
6%
Fiber
0.3g
1.3%
Folate (food)
11µg
N/A
Folate equivalent (total)
11µg
3%
Iron
0.4mg
2.2%
Magnesium
8mg
2%
Monounsaturated
1g
N/A
Niacin (B3)
0.1mg
0.7%
Phosphorus
42mg
6%
Polyunsaturated
0.2g
N/A
Potassium
91mg
3%
Sodium
212mg
9%
Trans
0.2g
N/A
Zinc
0.2mg
1.6%

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