One-Pan Sweet Potato and Egg Hash

Step up your brunch game with this easy recipe
Sweet Potato and Egg Hash
David Kaplan
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This one-pan meal tastes incredible and couldn’t be easier to prepare. The vibrant colors from the sweet potato and eggs are contrasted with the fresh cilantro to make this dish stunning to look at. Make this for brunch next time you have company and it’s sure to be a hit.

Ready in
55 min
Prep10 min
Cook45 min
6
Servings
325
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Pounds sweet potatoes, cut into 1-inch cubes
  • 2 red bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon cumin
  • 1 Tablespoon salt
  • 1 Tablespoon pepper
  • 6 eggs
  • 2 Tablespoons cilantro, chopped

Directions

Preheat oven to 400 degrees F. On a large baking sheet, toss potatoes, bell pepper, onion, oil, cumin, salt, and pepper.

Spread vegetables in single layer and bake 20 minutes. Remove from oven, give them a stir, and cook for an additional 20 minutes.

Remove pan from oven again, and using a small cup or bowl, create six shallow divots in the hash and carefully break the eggs into them. Return the pan to the oven and bake for 5 minutes, or until eggs are to desired doneness. Remove from oven again, sprinkle with cilantro, and enjoy.

Nutritional Facts

Total Fat
9g
14%
Sugar
12g
N/A
Saturated Fat
2g
9%
Cholesterol
160mg
53%
Protein
10g
20%
Carbs
51g
17%
Vitamin A
1743µg
100%
Vitamin B12
0.4µg
6.4%
Vitamin B6
0.7mg
34.8%
Vitamin C
58mg
97%
Vitamin D
0.9µg
0.2%
Vitamin E
3mg
14%
Vitamin K
11µg
14%
Calcium
115mg
12%
Fiber
8g
34%
Folate (food)
68µg
N/A
Folate equivalent (total)
68µg
17%
Iron
3mg
17%
Magnesium
75mg
19%
Monounsaturated
5g
N/A
Niacin (B3)
2mg
9%
Phosphorus
215mg
31%
Polyunsaturated
2g
N/A
Potassium
976mg
28%
Riboflavin (B2)
0.4mg
22.4%
Sodium
786mg
33%
Thiamin (B1)
0.2mg
15.6%
Zinc
1mg
10%