3.375
8 ratings

One-Pan Sweet Potato and Egg Hash

Step up your brunch game with this easy recipe
Sweet Potato and Egg Hash
David Kaplan

This one-pan meal tastes incredible and couldn’t be easier to prepare. The vibrant colors from the sweet potato and eggs are contrasted with the fresh cilantro to make this dish stunning to look at. Make this for brunch next time you have company and it’s sure to be a hit.

Ready in
55 min
10 min
(prepare time)
45 min
(cook time)
6
Servings
325
Calories Per Serving

Ingredients

  • 3 Pounds sweet potatoes, cut into 1-inch cubes
  • 2 red bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon cumin
  • 1 Tablespoon salt
  • 1 Tablespoon pepper
  • 6 eggs
  • 2 Tablespoons cilantro, chopped

Directions

Preheat oven to 400 degrees F. On a large baking sheet, toss potatoes, bell pepper, onion, oil, cumin, salt, and pepper.

Spread vegetables in single layer and bake 20 minutes. Remove from oven, give them a stir, and cook for an additional 20 minutes.

Remove pan from oven again, and using a small cup or bowl, create six shallow divots in the hash and carefully break the eggs into them. Return the pan to the oven and bake for 5 minutes, or until eggs are to desired doneness. Remove from oven again, sprinkle with cilantro, and enjoy.

Nutritional Facts
Servings6
Calories Per Serving325
Total Fat9g14%
Sugar12gN/A
Saturated2g9%
Cholesterol160mg53%
Protein10g20%
Carbs51g17%
Vitamin A1743µg100%
Vitamin B120.4µg6.4%
Vitamin B60.7mg34.8%
Vitamin C58mg97%
Vitamin D0.9µg0.2%
Vitamin E3mg14%
Vitamin K11µg14%
Calcium115mg12%
Fiber8g34%
Folate (food)68µgN/A
Folate equivalent (total)68µg17%
Iron3mg17%
Magnesium75mg19%
Monounsaturated5gN/A
Niacin (B3)2mg9%
Phosphorus215mg31%
Polyunsaturated2gN/A
Potassium976mg28%
Riboflavin (B2)0.4mg22.4%
Sodium786mg33%
Thiamin (B1)0.2mg15.6%
Zinc1mg10%