4
1 rating

Mediterranean Pizza with Smoked Ham

Yes, you can enjoy pizza without it sabotaging your diet for the day- and, yes, it can even provide a health boost. Whole wheat pizza crust packs more fiber and B vitamins (which help a runner’s body generate energy during workouts) than crust made with refined flour. Smoked ham is a leaner topping choice than bacon but still provides plenty of rich, meaty flavor.

Ingredients

  • 1 thin whole wheat pizza crust
  • 1/4 Cup kale-almond pesto or jarred pesto
  • 1 Cup arugula or baby spinach
  • 6 Ounces uncured smoked ham, coarsely chopped
  • 2/3 Cups jarred sliced roasted red peppers
  • 1/3 Cup sliced olives, optional
  • 1/2 Cup torn fresh basil
  • 4 Ounces goat cheese, crumbled
  • ground black pepper

Directions

Nutritional Facts
Servings4
Calories Per Serving457
Total Fat26g40%
Sugar2gN/A
Saturated8g40%
Cholesterol27mg9%
Protein21g43%
Carbs36g12%
Vitamin A273µg30%
Vitamin B120.3µg4.3%
Vitamin B60.3mg17.1%
Vitamin C49mg81%
Vitamin D0.1µgN/A
Vitamin E3mg16%
Vitamin K222µg100%
Calcium209mg21%
Fiber3g12%
Folate (food)70µgN/A
Folate equivalent (total)226µg57%
Folic acid92µgN/A
Iron4mg24%
Magnesium71mg18%
Monounsaturated13gN/A
Niacin (B3)4mg22%
Phosphorus377mg54%
Polyunsaturated4gN/A
Potassium382mg11%
Riboflavin (B2)0.4mg23.3%
Sodium1197mg50%
Thiamin (B1)0.5mg34%
Zinc2mg13%