Lemon-Coconut Eggplant Fries

Staff Writer
Lemon-Coconut Eggplant Fries
Lemon-Coconut Eggplant Fries
Amie Valpone

Lemon-Coconut Eggplant Fries

Need a last-minute side dish for dinner tonight? I thought so. My vegetable fries may be just what’s missing on your plate. I mean, let's get serious… We all love fries. And who doesn't love baked fries? Greasy fried fries are so '80s.

See all eggplant recipes.

Click here to see Gluten-Free Recipes That Actually Taste Good.

Ready in
20 m
4
Servings
167
Calories Per Serving
Deliver Ingredients

Ingredients

  • Cooking spray, for the baking dish
  • 1 large eggplant
  • 2 Tablespoons extra-virgin olive oil
  • 1/4 Cup almond milk, such as So Delicious
  • Juice of 1 lemon
  • 1/4 Cup unsweetened coconut flakes
  • 1/4 Teaspoon sea salt
  • 1/4 Teaspoon freshly ground white pepper

Directions

Preheat the oven to 350 degrees.

Coat a baking dish with cooking spray. Slice the eggplant in half lengthwise, then lay the flat portion of the eggplant on the work surface and slice each half into 8 fry-like shapes using a sharp knife. In a large bowl, whisk together the remaining ingredients. Add the eggplant fries and toss gently to coat.

Place the coated eggplant fries in the baking dish and bake until golden brown, about 15 minutes. Remove from the oven and set aside to cool for 3 minutes. Enjoy. 

Lemon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lemon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
13g
20%
Sugar
7g
N/A
Saturated Fat
4g
21%
Protein
2g
5%
Carbs
13g
4%
Vitamin A
2µg
N/A
Vitamin B6
0.2mg
8.7%
Vitamin C
12mg
19%
Vitamin E
2mg
9%
Vitamin K
10µg
13%
Calcium
51mg
5%
Fiber
7g
26%
Folate (food)
40µg
N/A
Folate equivalent (total)
40µg
10%
Iron
0.8mg
4.3%
Magnesium
31mg
8%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
6%
Phosphorus
61mg
9%
Polyunsaturated
2g
N/A
Potassium
451mg
13%
Sodium
136mg
6%
Zinc
0.4mg
2.7%

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