Honey-Glazed Acorn Squash

Staff Writer
Honey-Glazed Acorn Squash
Honey-Glazed Acorn Squash
Amie Valpone

Honey-Glazed Acorn Squash

The honey adds such a fabulous sugary depth to this dish while the almond milk and vanilla extract give you that blast of sweetness that pairs so nicely with the savory garlic powder atop this ol' acorn squash.

You can enjoy this dish alone or alongside some protein for lunch or dinner. I actually just sliced up some leftovers and added it to my morning oatmeal and mid-day smoothie, so you can add it to your breakfast and snacks, too!

Ready in
1 h, 10 m
16
Servings
32
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 large acorn squash, halved lengthwise and seeded
  • 1 Cup brewed green tea
  • 1 Teaspoon honey, agave nectar, or stevia
  • 1 Cup almond milk
  • 1 Teaspoon vanilla extract, preferably organic
  • 1 Teaspoon ground ginger, preferably organic
  • 1/4 Teaspoon ground coriander, preferably organic
  • 1/2 Teaspoon garlic powder, preferably organic

Directions

Preheat the oven to 350 degrees.

Lay the squash skin side up in a shallow baking pan. Pour the tea over the squash and bake for 35 minutes.

Meanwhile, in a small bowl, combine the remaining ingredients and mix well. Remove the squash from the oven and flip over; pour the almond milk mixture over each half and return to the oven.

Bake until tender, for 20 more minutes. Remove from the oven and set aside for 10 minutes before serving. Serve warm.

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
0.2g
0.4%
Sugar
0.4g
N/A
Protein
0.7g
1.4%
Carbs
8g
3%
Vitamin A
12µg
1%
Vitamin B6
0.1mg
5.4%
Vitamin C
7mg
12%
Vitamin E
0.4mg
1.8%
Calcium
52mg
5%
Fiber
1g
5%
Folate (food)
12µg
N/A
Folate equivalent (total)
12µg
3%
Iron
0.6mg
3.1%
Magnesium
23mg
6%
Monounsaturated
0.4g
N/A
Niacin (B3)
0.5mg
2.5%
Phosphorus
32mg
5%
Polyunsaturated
0.2g
N/A
Potassium
248mg
7%
Sodium
13mg
1%
Sugars, added
0.4g
N/A
Thiamin (B1)
0.1mg
6.9%
Zinc
0.1mg
0.7%