Multivitamins may be recommended to people who are lacking nutrients in their diet but unfortunately, vitamin supplements are not the answer to preventing disease, losing weight, or changing the entirety of your health. Unsurprisingly, healthy eating remains the best source of vitamins, minerals, and nutrients.
Multivitamins shouldn’t be used as a healthy food substitute, but they can help provide nutrients for vitamin deficiencies. If your diet eliminates certain groups of food or you do not eat a variety of nutritious foods, you could benefit from a multivitamin or vitamin supplement. Most vitamins come from food sources that you would eat regularly, such as fruits and vegetables. Before you consider taking vitamin supplements, consult with your doctor and assess your diet. You may just need to add more sources of the vitamins to your diet instead of taking supplements. Depending on your age and gender, you may have different requirements for vitamin intake.