Creamy Mashed Sweet Potatoes

By
Everyone loves traditional mashed potatoes, but the holidays call for something extra special
sweet potaotes

Hood

Everyone loves traditional mashed potatoes, but the holidays call for something extra special. Flavored with maple syrup and nutmeg these creamy mashed sweet potatoes are just what your table is missing. For more delicious seasonal recipes visit Hood.com.

6
Servings
86
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 medium sweet potatoes
  • 1 Tablespoon real maple syrup
  • 1 Teaspoon nutmeg
  • Salt, to taste
  • Pepper, to taste
  • Rosemary, for garnish

Directions

Cut the sweet potatoes in cubes (do not peel). Boil until soft. Drain the sweet potatoes.

Mash with a potato masher. Mix the maple syrup, nutmeg and salt and pepper into the mashed sweet potatoes. Drizzle with maple syrup and sprinkle fresh rosemary.

 

Mashed Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Mashed Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.

Nutritional Facts

Total Fat
0.2g
0.3%
Sugar
6g
N/A
Saturated Fat
0.1g
0.6%
Protein
1g
3%
Carbs
20g
7%
Vitamin A
615µg
68%
Vitamin B6
0.2mg
9.1%
Vitamin C
2mg
3%
Vitamin E
0.2mg
1.1%
Vitamin K
2µg
3%
Calcium
31mg
3%
Fiber
3g
11%
Folate (food)
10µg
N/A
Folate equivalent (total)
10µg
2%
Iron
0.6mg
3.2%
Magnesium
24mg
6%
Niacin (B3)
0.5mg
2.5%
Phosphorus
42mg
6%
Potassium
304mg
9%
Sodium
211mg
9%
Sugars, added
2g
N/A
Zinc
0.3mg
2.1%