Although exercise is important for losing weight, eating certain foods can either help or hurt your weight loss. Foods that stand out in a healthy diet often have qualities like high nutrient density, low calories, lean protein, and high fiber content. In other words, foods with more fiber and protein are proven to keep you fuller longer.
If you are looking to target certain areas, such as belly fat, it may be beneficial to focus on certain foods. Fruits not only contain vitamins and phytonutrients that support good health; they also boast high levels dietary fiber. It is recommended that people under 50 consume 25 to 38 grams of fiber a day, but many people are not getting enough. Foods that are high in fiber are some of the best foods for weight loss because they are typically low in calories and keep you fuller longer.
You’ve probably heard that hydration is important for weight loss: It is common to confuse hunger with thirst. Some of the best foods for weight loss have a higher water content. Broth-based soups are convenient, filling, and low in calories. Be sure to choose a soup that is low in sodium and from a BPA-free can. If you’re feeling adventurous, you can even make your own soup.
If you are plan on incorporating exercise into your daily lifestyle, it is necessary to repair your muscles with lean protein. Protein increases satiety and helps preserve your muscles after a workout. Foods for weight loss with high levels of protein include eggs, chicken, fish, nuts, Greek yogurt, and legumes.
When you are looking for the best foods for weight loss, focus more on what you should be eating, instead of what you cannot eat. You’ll realize you have a lot more variety and leeway than you think.