It’s only natural to get a little fleshy around the midsection during winter, but those extra pounds can be extremely distressing if you need fit into a particular dress or pair of pants.
It’s not uncommon for people to take extreme measures, like crash dieting, to lose weight quickly. Many crash diets are founded on the principle of calorie deprivation or intense exercise regimens, but these dramatic changes have adverse effects on your weight and overall health. Dropping your total caloric intake to under 1,000 calories a day can rapidly slow down your metabolism, which actually leads to future weight gain. Many crash diets also deprive the body of essential nutrients, warns cardiologist Isadore Rosenfeld, professor of clinical medicine at Weill Cornell Medical College in New York City, weakening the immune system, and add an increased risk of heart palpitations and cardiac stress,.
Fortunately, there are ways to lose weight rapidly that don’t involve cabbage soup diets, master cleanses, or baby food. Avoiding processed carbohydrates, cutting out alcohol and sugary beverages, and focusing on vegetables and lean proteins are well-known healthy-eating strategies, but eliminating water weight and engaging in periodic fasting can also help you quickly slim down.
Here are the 11 ways to rapidly lose weight without crash dieting.