The 10 Worst “Healthy” Habits You Have

They might be doing you more harm than good
The Worst “Healthy” Habits

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How do you differentiate between which habits are healthy and which ones are just a product of popular hype?

The constant flow of new nutritional and medical research sometimes makes it seem all but impossible to know which healthy habits to follow. If a study’s conclusion is embellished or misrepresented it can result in people thinking, for instance, that they should wake up every morning to a shot of tequila, or not vaccinate their children.

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So how do you differentiate between which habits are healthy and which ones are just a product of popular hype? For a lot of the healthy habits in question, the science is more or less inconclusive. Weight loss, hygiene, and fitness advice is complicated, and rarely does one eating regimen or fitness routine work for everyone.

This article isn’t suggesting that you never go on a juice cleanse, completely eschew supplements, or stop doing cardio, but rather that you be aware of the fact that these remedies, eating tips, and exercises may not be as life-changing as advertised.

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