Crackers from 9 Empty-Calorie Party Foods to Avoid (Slideshow)

9 Empty-Calorie Party Foods to Avoid (Slideshow)

Don’t make the mistake of loading up on these bad boys



Though your cheese plates are nothing without them, whether they are round snack crackers or simple whole-wheat ones, about half of crackers’ calories are "empty calories." 

Vanilla Ice Cream


At any-home ice cream social, there will always be the option of vanilla ice cream. While it is certainly a staple that can work for any party, filling up on it is not a good idea. Out of 275 calories, 210 of them are considered empty! A nice alternative? Frozen yogurt, as out of its estimated 224 calories, only 119 of them are empty, making it a bit more nutritious. 

Fried Chicken Wings


With tailgating season in its prime, these little bites are always present. Unfortunately, if they are intact with their skin and dipped in a deep-fry batter (as most wings are), 382 of their estimated 478 calories are empty.

Beef Bologna


Making an appearance in sandwiches or in a "blanket," this empty-calorie meat often comes in a tempting form at a party. It may be worth resisting temptation, though, as out of its 261 calories, 150 of them account for no nutritional value.

Chocolate Cake


If chocolate cake is the birthday girl or boy’s favorite dish, you may want to consider persuading them to get a different favorite. The 408 calories that are packed into one slice of a two-layer cake include 315 useless ones.

Beer and Soda


At any party worth having, beer or soda is usually present. Whether your are drinking regular or light, all of the calories packed into those bottles or cans are considered empty due to the fact that "Calories from alcohol are not from solid fats or added sugars, but they count against your limit for empty calories ― calories from solid fats and added sugars," according to the USDA’s guide.

Chocolate Chip Cookies


If post holiday season you are left with a ton of leftover baking goodies, you may want to consider giving them away. For two large chocolate chip cookies, 109 calories out of their estimated 160 are considered empty.

Frozen Whipped Topping


An innocent dollop of this stuff isn’t a great idea if it is non-dairy. Out of the 60 calories in 1/4 cup of this sweet, only five offer any nutritional value.

Cheddar Cheese


Whether you are using it for queso or as the sprinkled topping on your taco dip, Cheddar cheese often makes a debut at a house party. Unfortunately, it also makes a debut on our list of empty-calorie foods. With an estimated calorie total of 172 per one-and-a-half-ounce serving size, 113 of those calories are considered empty. Tasty, yes, but it has virtually no nutritional value.