The Daily Meal sat down with Dr. Sue Decotiis, a board certified doctor based in New York City with a specialty in medical weight loss and hormone replacement therapy, to talk about the biggest and most flagrant dieting myths that people should be aware of.
Many of the most popular dieting myths can actually be harmful to your health and overall weight loss goals, believes Decotiis. “One of the biggest things I see people clinging to is the myth of the low-fat diet. Even though fats contain more calories per ounce, it is really the sugar in our diets that are making us obese,” she said. “We’re consuming so much more sugar as a nation compared to thirty years ago.”