Healthiest Starbucks Sandwiches

Some Starbucks sandwiches are healthier than others

Starbucks offers a wide variety of hot and cold sandwiches. 

Even though we’re not sure why anyone would choose to eat the food at Starbucks, the chain still has a rather expansive menu, with bakery items, Bistro Boxes, breakfast items, yogurt and fruit, and other assorted snacks. There are plenty of items that are less healthy than they appear, but when it comes to sandwiches there are actually quite a few that won’t ruin your diet. Here are the five healthiest sandwiches you’ll find at Starbucks, ranked according to calorie count, fat, and sodium.

#5 Turkey & Havarti Sandwich
Calories: 450
Fat: 22 grams
Sodium: 940 milligrams

#4 Holiday Turkey & Stuffing Panini
Calories: 440
Fat: 10 grams
Sodium: 1280 milligrams

#3 Chicken Santa Fe Panini
Calories: 410
Fat: 12 grams
Sodium: 930 milligrams

#2 Roasted Tomato and Mozzarella Panini
Calories: 390
Fat: 18 grams
Sodium: 630 milligrams


#1 Ham & Swiss Panini
Calories: 340
Fat: 10 grams
Sodium: 1130 milligrams