Beyond Applesauce: Baby Foods Around the World (Slideshow)

From Kenya to Sweden, here are the different types of food different people around the world feed their babies

Beyond Applesauce: Baby Foods Around the World

From Kenya to Sweden, here are the different types of food different people around the world feed their babies. (Photo Modified: Flickr/phillipe put)

New Zealand


Given New Zealand’s Maori history, one popular type of food is the Maori dish kumara, which is a mashed sweet potatoes. Parents in New Zealand typically feed their children kumara as their first foods, with apple, pumpkin and banana purées as another popular choice.



In West African countries, babies are often breastfed until they are 3 to 4 months old and are mostly commonly fed a gruel which varies by name depending upon the country. In Nigeria, for example, babies are fed ogi, which is a dish made from maize. (Photo Modified: flickr/toshiyuki IMAI)


Dominican Republic

In the Dominican Republic, babies start their first solid foods anywhere between six and seven months. They start by eating a food called crema de habichuelas, which is a sweet mixture of black beans and kidney beans pureed. (Photo: Flickr/YoAmes)



In the Philippines, babies start by eating lugaw, which is the name for congee in the local language of Tagalog.  Lugaw is rice porridge that has been simmered in a broth flavored with chicken stock and contains bits of ginger, onion, and garlic. (Photo Modified: Flickr/john herschell)



Sweet potato, known locally as ngwaci, is commonly offered as a first solid food for Kenyan babies as young as 6 months old. Aside from its sweet taste, the easily digestible starchy root vegetable is packed with vitamin A, which helps with a slew of metabolic functions like vision and immune system maintenance.


When they're about six months old, after they've adjusted to rice cereal and mashed rice, babies in India are introduced to khichdi, a traditional vegetarian dish of rice and high-protein lentils and vegetables, which includes a variety of flavors and spices like cumin, coriander, mint, and cinnamon. (Photo: Flickr/Devika)


By their first birthday, most little ones in Japan have already had their fair share of miso soup. In an attempt to wean babies off breast milk — usually on the 100th day after the child’s birth — Japanese parents whip together a popular dish called okayu, a rice porridge typically topped with dried fish and vegetables or mashed pumpkin. (Photo: Flickr/aehdeschaine)




You won’t find pantries lined with rice cereal in French homes. First foods for French babies are health-conscious options like leek soup, endive, spinach, and beets. And by the time they’re 1 year old, French toddlers are most likely already noshing on medium soft cheeses, quinoa, and couscous.


Rice, beans, and soups are frequently on the menu for a baby’s inaugural solid food fiesta in Mexico and Central America. But Mexican parents have also been known to spice things up by sprinkling chile powder and lime onto apples, oranges, and pears to entice their babies to eat fruit. (Photo: Flickr/josewolff)



Porridges and broths abound in Vietnam. Infants are served soups high in fiber, seasoned with fish sauce and pork bones for flavor, which contain ground or thinly sliced shrimp, potatoes, and vegetables such as carrots and butternut squash. Some parents even add infant cereal to these homemade soupy blends.


Swedish starter foods include mashed-up fruits and vegetables, but Swedes also feed their babies välling, a wheat-based cereal that is similar to oatmeal and contains palm oil, canola, and powdered milk. (Photo Modified: Flickr/mans sandstrom)


In the morning before a serving of milk, 4-month-old babies on the tropical island are given indigenous fruit and fruit blends — like custard apple, mango, banana, papaya, naseberry — with a teaspoon of honey to enhance the flavor. (Photo Modified: Flickr/tatters)

China and East Asia


By the time they're 4 months old, tykes in China have moved on from breast milk to rice dishes paired with fish, carrots, seaweed, and eggs, and hearty porridges made with banana, milk, and green beans. Other popular blends include chicken soup and pumpkin and ground pork with smashed eggplant. 


A Tibetan baby’s first foray into the world of food starts at a mere 4 days old, when a piece of zamba — barley, wheat, corn, and peas stirred, fried, and ground into flour and mixed with yak butter — is stuck to the infant’s forehead as a ritual to denote purity. (Photo Modified: Flickr/melanie_ko)