7 Drinks That Make You Smarter (Slideshow)
December 11, 2013
These drinks can help you think!
Blueberries are at the top of the list of best foods for the brain. They can improve memory as well as learning and general cognitive abilities, such as reasoning skills, decision-making, verbal comprehension, and numerical ability. They may also slow the decline in mental capabilities in older individuals as well as protect the brain from oxidative stress and damage from free radicals that can lead to mental disorders.
Too much coffee can be detrimental to your health, but drinking up to two to three cups a day is very good for you brain. Coffee contains a high amount of antioxidants, which gives the brain an energy boost so that it can function at its best. Caffeine also stimulates parts of the brain that control the ability to remember and concentrate. It can enhance short-term memory performance as well as improve attention and problem-solving skills. Coffee also has protective properties that serve to protect the brain from memory and central nervous system diseases.
Green tea can do no wrong when it comes to health, and that applies to the health of the brain as well. It contains antioxidants that boost your brain power and caffeine that improves overall concentration and performance.
Most teas in general are said to be good for the brain, and peppermint tea is one of the best. The peppermint scent helps the brain focus and also boosts performance.
Pomegranates receive constant praise in the health department, so it’s no surprise that they’re good for the brain. They’re filled with antioxidants that help protect the brain from the damage of free radicals.
Tomato juice is another drink that will make you smarter. Tomatoes contain a powerful antioxidant called lycopene, which protects against free radical damage to the brain, which can lead to mental disorders.